# Event Details - **Event Name**: Mindfulness-Based Cognitive Therapy for Men - **Event Start and End Date**: Tue, 13 Oct, 2026 at 06:30 pm – Tue, 13 Oct, 2026 at 08:30 pm (+01:00) - **Event Description**: Stress Less, Live More: Join our 8-week MBCT course for men to quiet the inner noise, tame your inner critic, and find calm.About this EventFeeling stuck in your head, constantly overthinking, or caught in a loop of low moods?Your thoughts aren't facts. Learn how to treat them that way.Discover a different way of relating to your mind with our 8-week Mindfulness-Based Cognitive Therapy (MBCT) course. Designed specifically for men, this course offers a supportive, non-judgmental, and confidential space to understand how your mind works and break free from habitual mental ruts.Research pioneered by the University of Oxford overwhelmingly shows that combining mindfulness practices with cognitive therapy is highly effective at preventing downward spirals. Instead of trying to control what you think, you’ll learn how to change the power those thoughts have over you.Over eight weeks, you will learn practical tools to help you:Spot the early warning signs of a dipping mood or spiralling thoughts before they take over.Step back from the "inner critic" and treat your thoughts as passing mental events, rather than absolute facts.Interrupt automatic overthinking and ruminating, shifting from constant worrying to being fully present.Cultivate self-compassion and resilience by learning to stop battling with yourself.Enjoy life’s positive moments instead of living in your head.What other men have said about our MBSR course:"The course benefitted me immensely. I wanted to get on top of my reactivity and impulsivity, which often caused problems in my relationships. Along with making some other lifestyle changes, I've been able to be more thoughtful about how I approach every aspect of my life.""Doing the daily practice isn't always easy, but I always looked forward to the sessions with the other guys. It was a really great group, very diverse in terms of reasons for being there, everyone very open and prepared to look inwards and share.""The course outstripped all expectations; James facilitated amazingly, inviting us to partake as worked best for us, developing based on feedback, listening to what the participants needed and delivering that weekly. I feel less stressed, more in control, calmer, clearer, better, more well (weller!?) off the back of this time."Course Info & Dates:Over eight weeks, you will join us for a weekly two-hour session, receive guided home practices to keep you on track, and participate in a deep-dive, day-long mindfulness retreat in Week 6.Week 1: Tuesday 13th October | 18:30 - 20:30Week 2:Tuesday 20th October | 18:30 - 20:30Week 3:Tuesday 27th October | 18:30 - 20:30Week 4:Tuesday 3rd November | 18:30 - 20:30Week 5:Tuesday 10th November | 18:30 - 20:30Week 6:Tuesday 17th November | 18:30 - 20:30Day of Mindfulness - Saturday 21st November | 10:00 - 16:00Week 7:Tuesday 24th November | 18:30 - 20:30Week 8:Tuesday 1st December | 18:30 - 20:30We've priced this course to keep it as accessible as possible—simply choose the rate that matches your means. If you are struggling financially and cannot afford the lowest rate, choose the donation option and pay what you can. - **Event URL**: https://allevents.in/norwich/mindfulness-based-cognitive-therapy-for-men/100001993904398731 - **Event Categories**: workshops - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 2 hours - Location: MensCraft (upstairs group room) - Languages: English ## Ticket Details - **Ticket Price Range**: min: 0, max: 165, currency: GBP ## Event venue details - **city**: Norwich - **state**: EN - **country**: United Kingdom - **location**: MensCraft (upstairs group room) - **lat**: 52.63263930000001 - **long**: 1.3067807 - **full address**: MensCraft (upstairs group room), 35 Bishopgate, Norwich, United Kingdom ## Event gallery - **Alt text**: Mindfulness-Based Cognitive Therapy for Men - **Image URL**: https://cdn-az.allevents.in/events9/banners/3ccf32fe4480e0c1e5a97883047a4b6aa26cd6067f2fedf5fa70ec9604a7f932-rimg-w1200-h800-dc171d0f-gmir.jpg?v=1784384167 ## FAQs - **Q**: When and where is Mindfulness-Based Cognitive Therapy for Men being held? - **A:** Mindfulness-Based Cognitive Therapy for Men takes place on Tue, 13 Oct, 2026 at 06:30 pm to Tue, 13 Oct, 2026 at 08:30 pm at MensCraft (upstairs group room), 35 Bishopgate, Norwich, United Kingdom. - **Q**: Who is organizing Mindfulness-Based Cognitive Therapy for Men? - **A:** Mindfulness-Based Cognitive Therapy for Men is organized by MensCraft. - **Q**: Who is this event for? Is it right for me? - **A:** Mindfulness-Based Cognitive Therapy for Men is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Norwich, this event is thoughtfully curated to deliver a standout experience worth every moment. 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