Think cosy and warm, calm and candlelight. Think solace at the Solstice and this is what you'll get in this soothing and nurturing Restorative Yoga, Yoga Nada (Soundbath) Yoga Nidra (Conscious guided relaxation)and guided meditation practice, at the time of the Winter Solstice.
Take time out before Christmas to rest and restore your body at what can be a busy time of the year. We will be taking it slow in this practice, starting with connection to breath and then allowing ourselves plenty of time to settle fully into Restorative Yoga Postures; using bolsters, blocks, bricks and blankets to fully support ourselves as we sink into a deep state of rest. Holding the supported postures for between 5-10 minutes, you will be accompanied by the sounds of Himalayan Singing Bowls, Crystal Singing Bowls, Wind Gong, Chimes, Rain-shaker, Voice, plus seasonal readings, poetry and reflective questions, which will all allow your mind and body the opportunity to soften and yield into a state of deepest relaxation, re-setting and restoring yourself to meet the longer and brighter days to come.
You will finish your practice with a guided Winter Solstice Yoga Nidra and Meditation, accompanied by the sounds of the instruments and my voice, to welcome the Return of the Light in preparation for the shortest day of the year.
Please note there is no parking on site, your nearest car parking is the pay & display car park along Surrey Street, opposite Queens Road Sainsburys.
There is a bike rack at the side of the building to secure your bike to if coming on 2 wheels.
Doors open at 6.15pm and will be closed at 6.28pm for a prompt start, no entry after 6.30pm.
The event is pre-book only & non-refundable and non-transferrable.
No previous Yoga experience is needed.
You may also like the following events from Calm in the City:
Also check out other
Health & Wellness events in Norwich.
|
