# Event Details

- **Event Name**: Perimenopause Nutrition & Yoga Day
- **Event Start and End Date**: Sat, 16 May, 2026 at 10:00 am – Sat, 16 May, 2026 at 04:00 pm (+01:00)
- **Event Description**: I am delighted to be hosting this retreat day with @Move well. Breathe better. Yoga with Gemma combining nutrition and lifestyle with yoga.
This day is an opportunity to pause, reconnect with your body and learn how to support yourself through the changes of perimenopause.
Through a combination of yoga, nutrition and practical lifestyle guidance, we will explore simple ways to regulate the nervous system, restore energy and support your body during this stage of life.
During the day I will share clear and practical information about what is happening hormonally during perimenopause and the simple nutrition and lifestyle strategies that can make a real difference to how we feel.
@Move well. Breathe better. Yoga with Gemma will guide two yoga practices with a combination of mindful movement and breathing exercises to focus on reconnecting with your body, to regulate the nervous system and stimulate the brain.
The day also includes a nourishing vegetarian lunch, refreshments and a goodie bag of carefully chosen wellbeing products to take home.
For the full details of the day and to book your space head to, 

https://www.susiewillshernutrition.com/events/

Don't miss our early bird offer!

We really look forward to sharing this day with you.

#NorfolkYoga #yoganorwich #norfolkwellbeing  #yogaforperimenopause #yogaformenopause
- **Event URL**: https://allevents.in/norwich/perimenopause-nutrition-and-yoga-day/200029934424210
- **Event Categories**: health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Norwich
- **state**: EN
- **country**: United Kingdom
- **location**: SunFyr Barns
- **lat**: 52.6292
- **long**: 1.2977
- **full address**: SunFyr Barns, Shop Mobility, Castle Meadow, Norwich, NR1 1DB, United Kingdom

## Event gallery

- **Alt text**: Perimenopause Nutrition & Yoga Day
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/4fa8103741e94b151868929940e6dba5f95653f6c0ea86b49417d40ca706aed1-rimg-w1200-h1697-dcffffff-gmir?v=1776055689

## FAQs

- **Q**: When and where is Perimenopause Nutrition & Yoga Day being held?
  - **A:** Perimenopause Nutrition & Yoga Day takes place on Sat, 16 May, 2026 at 10:00 am to Sat, 16 May, 2026 at 04:00 pm at SunFyr Barns, Shop Mobility, Castle Meadow, Norwich, NR1 1DB, United Kingdom.
- **Q**: Who is organizing Perimenopause Nutrition & Yoga Day?
  - **A:** Perimenopause Nutrition & Yoga Day is organized by Susie Willsher Nutrition.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Perimenopause Nutrition & Yoga Day is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Norwich, this event is thoughtfully curated to deliver a standout experience worth every moment. If Perimenopause Nutrition & Yoga Day sounds like your kind of event, don't wait - spots fill up fast.

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