# Event Details

- **Event Name**: Back to Yourself 
- **Event Start and End Date**: Thu, 07 May, 2026 at 01:00 pm – Thu, 07 May, 2026 at 03:00 pm (+01:00)
- **Event Description**: Sometimes it all just feels like… too much.
Your mind is busy.
Your body feels tense or on edge.
And no matter what you do, you can’t quite settle.

I see this so often in my classes, and the people around me. 
And most of the time, it’s not that we need more information—we’re full enough as it is. It’s that we need space to slow down, feel safe in our body, and come back to ourselves. 

That’s why I’ve created Back to Yourself.

A gentle 3-week somatic yoga experience to help you:

– feel calmer and more grounded
– release built-up tension
– regulate your nervous system
– and reconnect with a sense of ease inside yourself

Alongside the movement and rest practices, I’ll also be sharing a few simple ways to support your nervous system in everyday life, based on Ayurvedic principles. 

These are small, gentle things you can actually use, not overwhelm you. They’re simple ways to invite calm and steadiness to your body and mind. Nothing complicated. Just simple ways to help your body feel safe again.

This isn’t about pushing, fixing, or doing more.
It’s a space to slow down, soften, and feel like you again. 

📍 Starts: Thursday 7 May, 1-3pm at Happy Om. 
📍 3 sessions over 6 weeks (time for you to integrate)
📍 £75 for the full experience
📍 Limited spaces (kept intentionally small)

If you’ve been feeling overwhelmed, anxious, or not quite yourself… this is for you.

Message me and I’ll send you the details 🤍I'd love you to join us
- **Event URL**: https://allevents.in/norwich/back-to-yourself/200029934397135
- **Event Categories**: health-wellness, Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Norwich
- **state**: EN
- **country**: United Kingdom
- **location**: Happy Om, Capitol House, Heigham St, NR2 4TE
- **lat**: 52.63437
- **long**: 1.28648
- **full address**: Happy Om, Capitol House, Heigham St, NR2 4TE, Norfolk and Norwich Taiji Qigong School, Norwich, NR2 4TE, United Kingdom

## Event gallery

- **Alt text**: Back to Yourself
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/38c7ab7888b31e81fc578a1d2c5b8b2133ab568ac536bc1c0ca22ba8bb7eae76-rimg-w1200-h705-dcd8d8d8-gmir?v=1776055594

## FAQs

- **Q**: When and where is Back to Yourself  being held?
  - **A:** Back to Yourself  takes place on Thu, 07 May, 2026 at 01:00 pm to Thu, 07 May, 2026 at 03:00 pm at Happy Om, Capitol House, Heigham St, NR2 4TE, Norfolk and Norwich Taiji Qigong School, Norwich, NR2 4TE, United Kingdom.
- **Q**: Who is organizing Back to Yourself ?
  - **A:** Back to Yourself  is organized by Lou Kitchener Therapies.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Back to Yourself  is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Norwich, this event is thoughtfully curated to deliver a standout experience worth every moment. If Back to Yourself  sounds like your kind of event, don't wait - spots fill up fast.

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