# Event Details - **Event Name**: The Menopause Seminar - **Event Start and End Date**: Sun, 17 May, 2026 at 12:00 pm – Sun, 17 May, 2026 at 01:30 pm (+01:00) - **Event Description**: Menopause, HRT & Training: In this seminar we'll show you evidence-based strategies to stay strong, healthy and in control through menopauseAbout this EventNavigating menopause can feel overwhelming — especially with so much conflicting advice around hormones, exercise, and nutrition.This seminar is designed to cut through the noise and give you clear, evidence-based guidance to help you feel confident, capable, and in control of your health.Delivered by Sam Jones, this session will explore how menopause impacts your body — and more importantly, what you can do about it.You’ll leave with practical strategies you can apply immediately, whether your goal is to feel better day-to-day, improve your energy, or continue training at a high level.What You'll Learn?The physiology of menopause — what’s actually happening hormonallyAn evidence-based breakdown of Hormone Replacement Therapy (HRT), including benefits, risks and misconceptionsHow menopause impacts muscle mass, body compostition and energy levelsHow to adapt your training approachNutrition strategies to support your menopause journeyWho This is For?Women approaching or currently experiencing menopauseThose considering or currently using HRTAny women wanting to maintain strength, energy, and long-term healthActive individuals who want to keep training effectively through this phaseAbout the Speaker - Sam JonesSam is an experienced nutritionist specialising in supporting individuals through lifestyle and hormonal changes. Her approach combines science-backed nutrition strategies with practical, sustainable habits, helping people improve their health, performance, and relationship with food.📍 Location: Namix Performance, Unit 5 Kingfisher Court, Denton Drive, Northwich CW9 7TT📅 Date: Sunday 17th May⏰ Time: 12 pm - 1.30 pm🎟️ Tickets: FREE but spaces are LIMITED so book early to secure a space! - **Event URL**: https://allevents.in/northwich/the-menopause-seminar/100001987048483504 - **Event Categories**: workshops, health-wellness - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: GBP ## Event venue details - **city**: Northwich - **state**: EN - **country**: United Kingdom - **location**: Namix Performance Centre - **lat**: 53.2662724 - **long**: -2.4921468 - **full address**: Namix Performance Centre, Denton Drive, Northwich, United Kingdom ## Event gallery - **Alt text**: The Menopause Seminar - **Image URL**: https://cdn-az.allevents.in/events2/banners/2103d1f1e9808d72194a8c633ba7c20196d4f209236652b5f479c4cf87cddd22-rimg-w1200-h675-dc161714-gmir.jpg?v=1775734506 ## FAQs - **Q**: When and where is The Menopause Seminar being held? - **A:** The Menopause Seminar takes place on Sun, 17 May, 2026 at 12:00 pm to Sun, 17 May, 2026 at 01:30 pm at Namix Performance Centre, Denton Drive, Northwich, United Kingdom. - **Q**: Who is organizing The Menopause Seminar? - **A:** The Menopause Seminar is organized by Namix Performance. - **Q**: Who is this event for? Is it right for me? - **A:** The Menopause Seminar is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Northwich, this event is thoughtfully curated to deliver a standout experience worth every moment. 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Whether you're recovering from injury, training for performance, or looking to live a stronger, healthier life — we’re here to support every step of the journey.Our mission is simple:To bridge the gap between injury treatment/rehab and performance, helping people move better, feel stronger, and stay injury-free for life. We believe in doing the basics brilliantly, delivering a personal experience with clinical expertise and real-world results.Why We Host EventsWe run events to bring our community together beyond the clinic and gym floor. Whether it's educational talks, workshops, or relaxed socials — our events reflect what Namix is all about: expert support, human connection, and a place where everyone belongs." } ] } ] ```