A lovely combination of postnatal yoga for mums and gentle baby yoga movements for baby.
*** Covid Secure policy and procedures in place ***
Suitable from approx 10 weeks to approx 12 months postnatal, following any kind of birth. Not suitable for crawling babies.
Mum and Baby classes are gentle, caring, fun, safe places for mums (or dads!) to enjoy an uninterrupted hour or so with their baby without the worries and concerns of day to day life. Classes are specifically designed for new mums to bring your body gently back to alignment, closing those overworked areas after pregnancy and birth, and supporting your journey in recovering strength and tone in a safe yet challenging way.
Babies are integrated into class with simple Baby Yoga movements based on the principles and postures of yoga which will help you and your baby to communicate, bond and best of all relax.
You will learn the benefits that each of the strokes brings for your baby. Find out more at https://www.breathingspace-yoga.com/mumandbabyyoga
4 Mum and Baby Yoga video classes to use at home are included in the booking price
Wednesday - Cuddington and Sandiway Village Hall, Norley Road, Cuddington CW8 2LB 1.40-2.40pm
Price - booked in half term blocks - works out £9 per class. You can join part way through and pay pro-rata to the end of the block.
How to book your class:
pay via Punchpass https://breathingspaceyoga.punchpass.com
Please read the T&Cs at https://www.breathingspace-yoga.com/booking/
2. Reserve your space
Once payment is received I will reserve you onto your classes but please check the reservations on Punchpass:
login to https://breathingspaceyoga.punchpass.com
3. Booking form:
If you've not already filled out the booking form for you and your baby please go to https://www.breathingspace-yoga.com/bookingformmumbabymassage