# Event Details - **Event Name**: Food for Life Class: Power Foods for the Brain - **Event Start and End Date**: Sat, 18 Jul, 2026 at 02:00 pm – Sat, 18 Jul, 2026 at 04:00 pm - **Event Description**: Dog Ear Books wants us to keep using our brains as long as possible. Join us to find out how food can power the brain.About this Event· Power Foods for the Brain at Dog Ear Books Bookstore, July 18, 2026, 2-4pmPlant-based foods are beneficial to the brain and may help prevent Alzheimer’s disease and other forms of dementia. A decline in brain health is not an inevitable part of aging. But how we eat and live can help us protect our memory and stay sharp into old age. Research shows saturated and trans fats found in dairy products, meats, pastries, and fried foods can increase the risk for cognitive decline. Instead, eat a plant-based diet, which helps protect brain health. Berries and foods rich in vitamin E, including nuts, seeds, leafy greens, and whole grains are especially beneficial. Take a B12 supplement to preserve nerve function. But avoid supplements with iron and copper. These metals can harm brain health. Consume iron supplements only when directed by your physician. You’ll also want to choose aluminum-free products including cookware and baking powder. But diet isn’t your only line of defense. Make sure to lace up those sneakers and exercise regularly and get plenty of sleep for optimal brain health. In this Food for Life: Power Foods for the Brain class, you will learn strategies for maintaining memory and improving brain function including how to prepare brain health-promoting meals.Will be making Steamed Sweet Potatoes, Easy Colorful Pasta Salad, Chocolate PuddingOptional book can be pre ordered at Dog Ear Books of Northport, MI - **Event URL**: https://allevents.in/northport/food-for-life-class-power-foods-for-the-brain/100001988970762091 - **Event Categories**: health-wellness, workshops, dog - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 2 hours - Location: 106 S Waukazoo St - Languages: English ## Ticket Details - **Ticket Price Range**: min: 33.85, max: 33.85, currency: USD ## Event venue details - **city**: Northport - **state**: MI - **country**: United States - **location**: 106 S Waukazoo St - **lat**: 45.1293234 - **long**: -85.61677979999999 - **full address**: 106 S Waukazoo St, 106 South Waukazoo Street, Northport, United States ## Event gallery - **Alt text**: Food for Life Class: Power Foods for the Brain - **Image URL**: https://cdn-az.allevents.in/events9/banners/e3c8a1cb574f5f4e9e4fc48816ce8241a684069e0e1fbb5b0cdc58ae4189f9b8-rimg-w1200-h600-dcffffff-gmir.jpg?v=1778155560 ## FAQs - **Q**: When and where is Food for Life Class: Power Foods for the Brain being held? - **A:** Food for Life Class: Power Foods for the Brain takes place on Sat, 18 Jul, 2026 at 02:00 pm to Sat, 18 Jul, 2026 at 04:00 pm at 106 S Waukazoo St, 106 South Waukazoo Street, Northport, United States. - **Q**: Who is organizing Food for Life Class: Power Foods for the Brain? - **A:** Food for Life Class: Power Foods for the Brain is organized by Darylin Berryman. - **Q**: Who is this event for? Is it right for me? - **A:** Food for Life Class: Power Foods for the Brain is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Northport, this event is thoughtfully curated to deliver a standout experience worth every moment. 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