Baby & Me: Move and Breathe

2nd Saturday of each month 11:00am-12:00pm (Exception: 3rd Sat in Nov 11/15)
In-Person Drop In Class
Led By Kelly Wantuch
Sliding Scale $10-$20

Come connect with mind, body, baby and fellow mothers as we move through a set of gentle and fun yoga postures to help recenter and reset us. Class will have an emphasis on self-care, calming breathwork and strengthening the baby and me bond. Plus, we will integrate accessible core and pelvic floor muscle building exercises for mothers looking to rediscover this area of the body during the post partum period.

Class will consist of 45-minutes of movement followed by 15-minutes of a circle check in and supportive conversation. This is a welcoming space where you and baby can show up wherever you are at- cries and all! Our community space is a perfect place to step out for a sensory or nursing break. We also have a changing table for use.

***This class is for non-walking babies only.***

You may also like the following events from The Sanctuary - Northfield:

• Next Friday, 5th December, 07:00 pm, FREE First Friday Game Night at The Sanctuary in Northfield
• Next month, 8th December, 06:30 pm, The Sanctuary Monthly Women's Circle in Northfield
• Next month, 14th December, 10:30 am, Parent & Me: Move & Breathe at The Sanctuary (Ages 3-10) in Northfield

Also check out other Workshops in Northfield, Health & Wellness events in Northfield.