# Event Details

- **Event Name**: Postnatal Recovery - Restore your core & more with Lisa & Melissa
- **Event Start and End Date**: Tue, 14 Apr, 2026 at 08:20 pm – Tue, 05 May, 2026 at 08:20 pm (+01:00)
- **Event Description**: A 4-Week Postnatal Recovery Course
Join Melissa Curtis and Lisa Phillips, senior teachers specializing in women’s health, pre & postnatal yAbout this EventRestore Your Core & MoreA Postnatal Yoga & Pilates Recovery CourseJoin Melissa Curtis and Lisa Phillips, senior teachers specialising in women’s health, postnatal yoga, and Pilates, for a 4-week postnatal recovery course delivered over 5 weeks at Hot Yoga Dublin.This course begins Tuesday, April 14thThis intelligently designed program supports women in rebuilding strength, restoring core and pelvic floor function, and reconnecting with their bodies after pregnancy and birth. Suitable for women from 6 weeks postpartum onwards, whether you are newly postnatal or many years after birth.Each class blends postnatal yoga and Pilates-based movement with education, functional strength, and nervous system support. Every week follows a consistent structure so you can feel progress, while also introducing new concepts and exercises to keep learning meaningful, helpful, and engaging.What to Expect Each WeekEach session includes:Pelvic floor and deep core activationFunctional strength and postural workUse of small props including small weights, resistance bands, Pilates balls, yoga blocks, bolsters, and blanketsEducation woven throughout the practice so you understand why movements are chosen and how they support your bodyA restorative relaxation at the end of class to support recovery and regulationThrough movement, we will address common postnatal concerns such as pelvic floor health, Diastasis Recti, prolapse awareness, back and shoulder tension, hip tightness, bone density, stress, anxiety, overwhelm, sleep, and fatigue. You will leave with practical tools and resources that can be applied beyond the mat.Course BenefitsRestore pelvic floor and core functionImprove posture, stability, and movement confidenceReduce postnatal aches and painsBuild functional strength for daily lifeSupport mental and emotional wellbeingFeel more connected, informed, and confident in your bodyWho This Course Is ForThis course is open to all women who have been pregnant, regardless of how long ago they gave birth. You do not need to be a new mother to benefit.Our teaching language and approach are inclusive and considerate of women who may have experienced pregnancy loss or baby loss.OptionsIn-studio and online attendance availableRecordings provided for 7 daysThis is the course we wish we had. A supportive, informed space to restore strength, build confidence, and reconnect with your body.Bookings available via Workshops at.
- **Event URL**: https://allevents.in/northern-cross/postnatal-recovery-restore-your-core-and-more-with-lisa-and-melissa/100001984571479719
- **Event Categories**: health-wellness, Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 79, max: 79, currency: EUR

## Event venue details

- **city**: Northern Cross
- **state**: DN
- **country**: Ireland
- **location**: Hot Yoga Dublin | YogaNextDoor |Pilates Dublin | Malahide
- **lat**: 53.40475
- **long**: -6.179024399999999
- **full address**: Hot Yoga Dublin | YogaNextDoor |Pilates Dublin | Malahide, 4 Malahide Road, Northern Cross, Ireland

## Event gallery

- **Alt text**: Postnatal Recovery - Restore your core & more with Lisa & Melissa
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/e4dd07c13c9abe2a8029c35d4de7b44e86edfa7a29505cd0bfa1d3c4fef490c5-rimg-w1200-h779-dcf0efea-gmir.jpg?v=1774233329

## FAQs

- **Q**: When and where is Postnatal Recovery - Restore your core & more with Lisa & Melissa being held?
  - **A:** Postnatal Recovery - Restore your core & more with Lisa & Melissa takes place on Tue, 14 Apr, 2026 at 08:20 pm to Tue, 05 May, 2026 at 08:20 pm at Hot Yoga Dublin | YogaNextDoor |Pilates Dublin | Malahide, 4 Malahide Road, Northern Cross, Ireland.
- **Q**: How much do tickets cost for Postnatal Recovery - Restore your core & more with Lisa & Melissa?
  - **A:** Tickets for Postnatal Recovery - Restore your core & more with Lisa & Melissa are priced at EUR 79 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailability4 week Post Natal CourseEUR 79Available
- **Q**: Who is organizing Postnatal Recovery - Restore your core & more with Lisa & Melissa?
  - **A:** Postnatal Recovery - Restore your core & more with Lisa & Melissa is organized by hot yoga dublin.

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