# Event Details

- **Event Name**: Build Better Hips: Strength, Mobility, Performance
- **Event Start and End Date**: Sat, 21 Feb, 2026 at 10:00 am – Sun, 22 Feb, 2026 at 03:30 pm
- **Event Description**: A functional training weekend for coaches, teachers, practitioners,
and movers.About this EventBuild Better Hips: Strength, Mobility,PerformanceA functional training weekend for coaches, practitioners,and movers.10:00 AM – 3:30 PM each dayWhether you’re a coach, trainer, pilates teacher, yoga teacher, therapist, or an athlete whosimply wants to move better, this two-day training is designed to elevate the way youunderstand—and train—the hips.This weekend goes far beyond stretching or isolated mobility drills. We’ll explore the hipsthrough a functional, strength-focused, biomechanics-driven approach that helps people movewith more power, control, and longevity, no matter their modality.What You’ll Learn1. Hip Anatomy Made PracticalA clear, usable breakdown of the hip joint, surrounding tissues, and the movement patterns thatmatter in real life and sport.2. How to Build Strong, Mobile, Resilient HipsLearn the principles behind creating hips that can produce force, absorb load, and movethrough healthy ranges with confidence.3. Movement Progressions for Every BodyStrength, mobility, and control progressions that can be integrated into any training style—from1:1 sessions to group classes or your own practice.4. Understanding Rotation and the Role of the Hips in Whole-BodyMovementInternal/external rotation, gait mechanics, and how the hips influence performance up and downthe chain.5. Addressing Common Hip IssuesRecognise limitations, build better movement strategies, and navigate pain, tightness, anddysfunction safely and effectively.6. Coaching, Cueing and Hands-On Support (Optional)Confidently guide clients with verbal cues, tactile feedback, and partner work in a way thatsupports joint integrity and motor learning.7. Real-World ApplicationLearn how to apply everything into any training environment—sports, strength, mobility work,therapeutic movement, or general fitness.Who This Training Is For● Coaches and personal trainers● Movement practitioners● Pilates instructors● Yoga teachers transitioning to a more functional approach● Physio or rehab professionals● Athletes and active individuals wanting to improve their performance● Anyone who wants to understand their body and move with more freedom and powerNo background in yoga—or any specific modality—is required.You’ll Leave With● A deeper understanding of how hips function● Practical tools you can apply immediately with clients or in your own training● A personal framework for building stronger, healthier, more capable hips● Clarity on how to train movement, not just muscles
- **Event URL**: https://allevents.in/northern-cross/build-better-hips-strength-mobility-performance/100001968726944287
- **Event Categories**: workshops, health-wellness, sports, yoga, pilates
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com.au%2Fe%2Fbuild-better-hips-strength-mobility-performance-tickets-1968726944287
- **Ticket Price Range**: min: 190, max: 190, currency: EUR

## Event venue details

- **city**: Northern Cross
- **state**: DN
- **country**: Ireland
- **location**: Hot Yoga Dublin | YogaNextDoor | Dublin | Malahide
- **lat**: 53.405505
- **long**: -6.179065
- **full address**: Hot Yoga Dublin | YogaNextDoor | Dublin | Malahide, unit 4 burnell green, Northern Cross, Ireland

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: hot yoga dublin (https://allevents.in/org/hot-yoga-dublin/22472814)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/e977ff2181521ec8d8b667a38602fa187739e9915f8d5e880c62bd7c4b24b30e-rimg-w1200-h799-dcc0a591-gmir.jpg?v=1766752635
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/0d2accfa05ebcdd17105ab822f46ac2d6633e479552a61587c91061de8d6e228-rimg-w400-h400-dcc0a591-gmir.jpg?v=1766752628

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 21 Feb, 2026 at 10:00 am
- **Q**: Where is the event happening?
  - **A:** Hot Yoga Dublin | YogaNextDoor | Dublin | Malahide, unit 4 burnell green, Northern Cross, Ireland
- **Q**: What is the ticket price?
  - **A:** starting from 190 up to 190 EUR
- **Q**: Who is organizing the event?
  - **A:** hot yoga dublin
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness, sports, yoga, pilates
- **Q**: Where can I find ticket details about Build Better Hips: Strength, Mobility, Performance ?
  - **A:** You can find ticket details about this event on AllEvents.

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