Yoga Nidra Retreat

with Lexi Major

This "retreat" will be a chance to step out of the every day and into a zone of deep relaxation. The retreat will begin with gentle movement that will transition participants into a specific type of guided meditation called yoga nidra. Often translated as "yogic sleep", yoga nidra is a state of relaxation, where the body "sleeps", the mind remains conscious, and deep restoration and rejuvenation can take place.

This retreat is suitable for all levels of experience.

You may also like the following events from sanctuary.noho:

• This Saturday, 28th February, 12:00 pm, Yoga and Sound in Northampton
• This Sunday, 1st March, 12:30 pm, Sound Bath for Sensitive Souls in Northampton
• Next Wednesday, 4th March, 07:30 pm, Nourish the Now (4-Week Series) in Northampton

Also check out other Health & Wellness events in Northampton.