# Event Details

- **Event Name**: Yoga for Nervous System Regulation
- **Event Start and End Date**: Wed, 30 Sep, 2026 at 07:15 pm – Wed, 30 Sep, 2026 at 08:15 pm (-04:00)
- **Event Description**: with Lexi Major and Safara Fisher

In this workshop we will focus on Nervous System Regulation through centering on inner self care. We will explore the following techniques to work with the body to bring into balance our nervous system:

inviting choice and curiosity in your personal practice

noticing sensations while naturally breathing

practicing presencing and mindfulness

creating shapes or poses with our bodies  

inviting playfulness and compassion

Note: Safara and Lexi teach through the lens of Trauma-Informed Yoga. There will be no physical adjustments in this class. You are welcome to move in and out of the space as you need any time during your practice. Welcome to email us with questions.

This is a free offering open to all. Spots are limited. Dates for this offering are 9/30, 10/7, 10/14, 10/21. Please sign up for each separately.
- **Event URL**: https://allevents.in/northampton/yoga-for-nervous-system-regulation/200030551517837
- **Event Categories**: Workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Northampton
- **state**: MA
- **country**: United States
- **location**: 150 Main St, Northampton, MA, United States, Massachusetts 01060
- **lat**: 42.31816
- **long**: -72.63101
- **full address**: 150 Main St, Northampton, MA, United States, Massachusetts 01060

## Event gallery

- **Alt text**: Yoga for Nervous System Regulation
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/72665926438dad33bcbe7cf781303d0328014cc3deacdc88970cf2bb13b05a99-rimg-w1200-h927-dc080808-gmir?v=1786639897

## FAQs

- **Q**: When and where is Yoga for Nervous System Regulation being held?
  - **A:** Yoga for Nervous System Regulation takes place on Wed, 30 Sep, 2026 at 07:15 pm to Wed, 30 Sep, 2026 at 08:15 pm at 150 Main St, Northampton, MA, United States, Massachusetts 01060.
- **Q**: Who is organizing Yoga for Nervous System Regulation?
  - **A:** Yoga for Nervous System Regulation is organized by sanctuary.noho.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Yoga for Nervous System Regulation is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Northampton, this event is thoughtfully curated to deliver a standout experience worth every moment. If Yoga for Nervous System Regulation sounds like your kind of event, don't wait - spots fill up fast.

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