Yoga for Nervous System Regulation (4-Week Series)

In this workshop, we will focus on Nervous System Regulation through centering on inner self care. We will explore the following techniques to work with the body to bring into balance our nervous system:

inviting choice and curiosity in your personal practice
noticing sensations while naturally breathing
practicing presencing and mindfulness
creating shapes or poses with our bodies
inviting playfulness and compassion

Note: Safara and Lexi teach through the lens of Trauma-Informed Yoga. There will be no physical adjustments in this class. You are welcome to move in and out of the space as you need any time during your practice. Welcome to email us with questions.

You may also like the following events from sanctuary.noho:

• This Saturday, 28th February, 12:00 pm, Yoga and Sound in Northampton
• This Sunday, 1st March, 12:30 pm, Sound Bath for Sensitive Souls in Northampton
• Next Wednesday, 4th March, 07:30 pm, Nourish the Now (4-Week Series) in Northampton

Also check out other Health & Wellness events in Northampton, Workshops in Northampton.