6 week yoga courses
Wednesdays 6.45 to 7.45pm. 14th January to 18th January
Join me for a gentle yoga class to nourish and restore your body and mind.
Experience this much needed “me” time to relax and rest.
This session is perfect if you're feeling tired, low energy and need a gentle, restoring yoga class.
It can be helpful if you have a busy, stressful job and you need time to switch off and rest.
This session is designed as the antidote to your busy life and will give you a much needed break from your daily responsibilities and let you be nourished in a quiet, calming soothing environment.
We will finish with a very effective lying down guided meditation called Yoga Nidra to take you to a blissful state of relaxation.
If you have difficulties "switching off" this is an excellent step by step process to help your mind gently quieten to a more peaceful state.
Why Join this class?
Provides deep rest and relaxation to balance a busy or stressful lifestyle.
Supports low energy and fatigue with slow, replenishing movement.
Encourages a calmer, clearer mind through simple, accessible mindfulness practices.
Promotes better sleep, reduced stress, and improved overall wellbeing.
Enhances flexibility, balance, and posture through mindful movement.
Supports mild to moderate anxiety and low mood through grounding practices.
Welcoming to all levels, including complete beginners, and inclusive of all body shapes and sizes.
Booking and details here,
https://www.yogawithemmakelly.com/yoga-classes-in-northampton.html
Also check out other Health & Wellness events in Northampton, Workshops in Northampton.
