Strengthen Your Practice - Insightful Inversion Workshop
What will you gain from taking your yoga practice to a stronger and more advanced level?
Improved physical, mental and emotional strength
A sense of achievement and a feeling of confidence and health
A more playful approach to your Yoga sequencing; that opens new doors into your awareness
Becoming more grounded within your practice, where you will start to find it working for you in more obvious ways
Taking your yoga practice to the next level is sometimes a daunting prospect but when approached with the correct guidance and care, you will find a strength and connection that you didn’t know you had!
In this session I will be guiding you towards:
Insightful Inversions: Halasana (Plow Pose), Sarvangasana (Shoulder Stand) Adho Mukha Vrksasana (Handstand), adho mukha shvanasana (Downward Dog)
The correct and safe engagement of the body and use of the core along with an understanding of how you can use the energy of the earth to empower your practice, will all be explored during each of these workshops.
Tailored towards a particular posture or series of postures, I will ensure you take away active changes that you can implement, even in your regular yoga class or home practice, thereby ensuring you will continue to grow and strengthen your practice, beyond the workshop space.
Should the final postures seem beyond your comfort zone at this stage, there will be plenty of opportunity for you to grow and strengthen your practice in many ways during each workshop, with no pressure whatsoever for you to attain the final posture.
I will be limiting this workshop to a maximum of 10 people, to ensure I can give you my full attention and guidance.
A 30 minute Deep Sound Relaxation will end each workshop so that you leave feeling invigorated, and fully relaxed.
Venue: Hardingstone Village Hall, High Street, Hardingstone, NN4 6DA
10.00am - 1.00pm
Please do bring your yoga mat and a blanket and pillow for the relaxation.
20th October 2019 - Insightful Inversions
The cost is £40. Early Bird price £35 if paid for 1 month or more before the date of the workshop.
Bookings are non-refundable and non-transferable unless your place can be filled and at the discretion of Yoga Freedom.
Payment is required to secure your place so do contact me if you would like to book. Alternatively you can call me on 07984 191016 or email Y2FycmllYW5uZSB8IHlvZ2FmcmVlZG9tICEgY28gISB1aw==
Should you have any questions or if you would like to book, please do not hesitate to contact me.