# Event Details

- **Event Name**: Postnatal Recovery 8 Week Programme - Pelvic Floor & Core (In Person & Online)
- **Event Start and End Date**: Mon, 24 Nov, 2025 at 01:00 pm – Mon, 24 Nov, 2025 at 02:00 pm
- **Event Description**: Postnatal Recovery Pilates – 8 Week Programme
Rebuild strength. Restore confidence. Real results.

You can attend this session from the comfort of your own home - follow the ticket link.

Bring your baby or come solo — this expertly designed programme supports your recovery in a clinically-led, evidence-based setting. Also available online, all bookings include full access to our Virtual Studio, with class recordings and additional resources to keep you supported between sessions.

Course Details:
Runs weekly on the same day and time for 8 sessions.  Christmas is skipped.  Session dates are:  24/11, 1/12, 8/12, 15/12, 5/1, 12/1, 19/1, 26/1.

Held at our Northampton boutique clinical studios with quality refreshments provided.
Small group sizes ensure focused 1:1 support throughout.

Who is this for?
Suitable from 6 weeks post vaginal birth or 12 weeks post caesarean (subject to medical clearance). Exercises are adaptable for all levels. Babies welcome.

What to expect:
Contemporary Pilates and targeted body-weight exercises to safely restore pelvic floor and core function. All mats and equipment, including Pilates rings and balls, are provided.

Why it matters:
Pelvic floor weakness and urinary incontinence are common post-birth — but they are not normal and should never be passively accepted. With the right support and guidance, this is a stage you can rebuild from — with confidence and control.

Evidence-based benefits:

Rebuilds pelvic floor and deep core strength
Supports recovery from abdominal separation (Diastasis Recti)
Improves posture and stability
Reduces back pain and discomfort
Restores confidence in your postnatal body

T&Cs apply to all bookings
- **Event URL**: https://allevents.in/northampton/postnatal-recovery-8-week-programme-pelvic-floor-and-core-in-person-and-online/200028915122808
- **Event Categories**: workshops, pilates, health-wellness
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details

- **Ticket URL**: https://bookwhen.com/huddleandbliss/e/ev-shr2-20251124130000?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=northampton-events

## Event venue details

- **city**: Northampton
- **state**: EN
- **country**: United Kingdom
- **location**: The Maple Tree Clinic
- **lat**: 52.2152414
- **long**: -0.916097
- **full address**: The Maple Tree Clinic, Abbey Centre Pre-School, Overslade Close, Northampton, NN4 0, United Kingdom

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Huddle & Bliss (https://allevents.in/org/huddle-and-bliss/25968748)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/37fadf34f16dd20acf1937b90eec7b5c87a65b2f8928f01e229c8b29d6031930-rimg-w1200-h676-dc95c2e9-gmir?v=1759794551
- **Alt text**: thumbnail
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Postnatal+Recovery+8+Week+Programme+-+Pelvic+Floor+%26+Core+%28In+Person+%26+Online%29&date=24+Nov

## FAQs

- **Q**: When is the event happening?
  - **A:** Mon, 24 Nov, 2025 at 01:00 pm
- **Q**: Where is the event happening?
  - **A:** The Maple Tree Clinic, Abbey Centre Pre-School, Overslade Close, Northampton, NN4 0, United Kingdom
- **Q**: Who is organizing the event?
  - **A:** Huddle & Bliss
- **Q**: What type of event is this?
  - **A:** workshops, pilates, health-wellness
- **Q**: Where can I find ticket details about Postnatal Recovery 8 Week Programme - Pelvic Floor & Core (In Person & Online) ?
  - **A:** You can find ticket details about this event on AllEvents.

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