Calling all enthusiastic yogis, yoga teacher trainees and teachers!
Taking place once a month, this workshop is for you if you feel your regular class practices have become a little mundane and you wish to branch out and experience ways to work towards some of the deeper poses and aspects of a yoga practice.
Bringing the essence of fun and playfulness, the workshops will allow you to explore poses with a view to understanding them as we break them down into bite sized segments, ensuring there will be something available for everyone.
Some classes will explore backbends, others will explore arm balances and hip openers. There will be a main pose that we work towards in every class.
I will also offer some deeper breathing practices that will help you to find strength, and calmness as you practice..
Ideally it is best if you have some yoga experience behind you, but you do not need to be super strong, super flexible or super fit to attend because I want to be able to guide you from where you currently are and into the next level of practice with ease and an act of playfulness!
You may like to consider purchasing some of the yoga props I mentioned in this blog...
...to assist you with the class. When purchasing blocks, two are better than one!
Should you have any injuries or conditions that may impact on the safety of your practice, please do contact me prior to booking to discuss whether the workshop will be helping you to get the most of your practice, or whether I can offer support another way.
The workshop is priced at £12 per person.
Saturday Mornings: 6 June, 4 July and 8 August
Venue: Via the Zoom Platform
You can purchase your place here: https://www.yogafreedom.co.uk/yoga-playtime-workshop.php
Should you prefer to make payment via bank transfer please do pm me for more details on how you can do that.
**It is important that you ensure your environment is appropriate for a variation of moves, such as wide hip openers and or a wall you can use for support and safety. Yoga Freedom can accept no liability for any loss or injury caused during online classes.
New to Yoga Freedom? Class attendance is subject to the completion of the Yoga Freedom Health disclaimer that is available for download here: https://www.yogafreedom.co.uk/downloads/Yoga-Freedom-Health-Disclaimer-2020.docx
, please do return prior to the start of the class, by sending to Y2FycmllYW5uZSB8IHlvZ2FmcmVlZG9tICEgY28gISB1aw==
. I won't share your details with anyone else!