Weekly Live online Yoga Classes that inspire you to find your Strength, Your Centre and Your Freedom!
1 hour of Yoga followed by a Sound Relaxation to restore your body, mind and spirit.
Suitable for all abilities as many adaptions are given so you can practice at a pace that is suitable for you!
If you are looking to maintain that student/teacher connection, then this class is for you!
These classes are delivered to you live and fully interactively via the Zoom Conferencing Platform. Enabling me to see you and you to see me. You can choose, if you prefer, to turn off your webcam and just to observe the class to participate.
(The use of headphones is advised for the Sound Relaxation part of the class, so you may choose to use your Phone and download the app if your computer doesn't allow you to lie down and listen via headphones.)
Zoom is available for easy download via app or computer at: https://zoom.us
Other weekly classes available at: https://www.yogafreedom.co.uk/video-yoga-classes.php
It would be lovely to see you there! x
*classes subject to the terms and conditions linked from my website and at the availability of the internet connection.
Please seek medical advice before commencing any new exercise routine. I can accept no responsibility for injury or accident incurred during an online yoga class. It is advised that you contact your GP before commencing any new exercise routine or if you have a condition that may influence your ability to practice in safety. Please let me know of any underlying health concerns before attending the practice.