# Event Details

- **Event Name**: Exercise Your Demons: Perimenopause and Movement
- **Event Start and End Date**: Wed, 29 Apr, 2026 at 06:30 pm – Wed, 29 Apr, 2026 at 07:45 pm (-04:00)
- **Event Description**: This interactive workshop explores the role movement plays in supporting physical and emotional well-being during perimenopause. First, participants will learn how hormonal changes affect the body — and why specific types of exercise can alleviate symptoms like low energy and mood changes. Second, participants will practice gentle, low-key exercises that they can easily integrate into their daily life so they can feel better, even in the midst of hormonal havoc.

Please wear clothes that are comfortable to move around in.

About the instructor: Dr. Lizzie Barnett is a social scientist and certified personal trainer with expertise in health behavior, health communication, and exercise. Through her business, Lizzie’s Health Club, she brings mobile personal training, comprehensive healthy living consulting, and health care navigation to Northampton and surrounding towns. Lizzie combines science-based guidance, enjoyment, and real-life practicality to help clients build good-for-you habits that feel good, too.

Full details on our event website: https://forbeslibrary.libcal.com/event/16408747
- **Event URL**: https://allevents.in/northampton/exercise-your-demons-perimenopause-and-movement/200029949410348
- **Event Categories**: health-wellness, workshops
- **Interested Audience**: 
  - total_interested_count: 6

## Ticket Details


## Event venue details

- **city**: Northampton
- **state**: MA
- **country**: United States
- **location**: 20 West St, Northampton, MA, United States, Massachusetts 01060
- **lat**: 42.3168
- **long**: -72.63569
- **full address**: 20 West St, Northampton, MA, United States, Massachusetts 01060

## Event gallery

- **Alt text**: Exercise Your Demons: Perimenopause and Movement
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/3f9dba30ee8611e88d81a940decf781199faadd51ba203249066f7a596f4767b-rimg-w1200-h675-dca9edec-gmir?v=1776294768

## FAQs

- **Q**: When and where is Exercise Your Demons: Perimenopause and Movement being held?
  - **A:** Exercise Your Demons: Perimenopause and Movement takes place on Wed, 29 Apr, 2026 at 06:30 pm to Wed, 29 Apr, 2026 at 07:45 pm at 20 West St, Northampton, MA, United States, Massachusetts 01060.
- **Q**: Who is organizing Exercise Your Demons: Perimenopause and Movement?
  - **A:** Exercise Your Demons: Perimenopause and Movement is organized by Forbes Library.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Exercise Your Demons: Perimenopause and Movement is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Northampton, this event is thoughtfully curated to deliver a standout experience worth every moment. If Exercise Your Demons: Perimenopause and Movement sounds like your kind of event, don't wait - spots fill up fast.

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