# Event Details

- **Event Name**: BREATHE & BE
- **Event Start and End Date**: Sun, 02 Nov, 2025 at 10:00 am – Sun, 02 Nov, 2025 at 01:00 pm
- **Event Description**: Breathe & Be – A Practical (and deeply relaxing!) Breathing Workshop

What we’ll be doing:
In the session you’ll explore a range of practical breathing techniques:
? Anatomy & physiology – learning not only to engage the diaphragm fully for efficient oxygen exchange, but also how to employ other respiratory muscles to take a FULL breath.
? Extended exhales & breath holds – calming the nervous system and improving control
? Pranayama – yogic techniques to easily lengthen and direct the breath
? Japa – using mala beads.  Repetition to anchor the mind & connect breath with intention
? Yin & Yoga Nidra – integrating the techniques in stillness

Why we’re doing it:
Breathing well benefits and supports multiple body systems:
✨ Nervous system regulation – activates “rest & digest” mode, helping to reduce stress
? Circulatory & respiratory support – improves oxygen delivery and blood flow
? Immune system & overall wellbeing – gentle movement of the diaphragm and mindful breath supports health
⚡ Energy, focus & recovery – tools for managing fatigue, enhancing exercise, and improving mental clarity
? Practical application – skills you can use

This is for you if you’re…
? Curious to learn practical breathing techniques you can apply in daily life
? Living with mild respiratory issues such as asthma or COPD (gentle, supportive techniques only)
? Active — runners, swimmers, cyclists, or anyone wanting to boost stamina and recovery
? Singers, speakers, or performers wanting more breath control and confidence
? Feeling stressed, low on energy, or struggling with focus or sleep
✨ Seeking a focused, restorative session to pause, reconnect, and practice with guidance

Your Teacher:
Led by Freediving Instructor and Hatha Yoga Teacher Jo Daniels.

Handout given via email at end of workshop.
- **Event URL**: https://allevents.in/northampton/breathe-and-be/200029014879339
- **Event Categories**: health-wellness, workshops, entertainment, performances, music
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details


## Event venue details

- **city**: Northampton
- **state**: EN
- **country**: United Kingdom
- **location**: Chestnut Road, NN3 2JL Northampton, United Kingdom
- **lat**: 52.25514
- **long**: -0.86879
- **full address**: Chestnut Road, NN3 2JL Northampton, United Kingdom, Northampton, United Kingdom

## Event gallery

- **Alt text**: BREATHE & BE
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/74d72657bb9eb7e38f9963cfec4805cdd80d67f936a92562d674604bd17f0555-rimg-w1200-h675-dcdccd8a-gmir?v=1760306808

## FAQs

- **Q**: When and where is BREATHE & BE being held?
  - **A:** BREATHE & BE takes place on Sun, 02 Nov, 2025 at 10:00 am to Sun, 02 Nov, 2025 at 01:00 pm at Chestnut Road, NN3 2JL Northampton, United Kingdom, Northampton, United Kingdom.
- **Q**: Who is organizing BREATHE & BE?
  - **A:** BREATHE & BE is organized by Jo Daniels Optimal Health.
- **Q**: Who is this event for? Is it right for me?
  - **A:** BREATHE & BE is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Northampton, this event is thoughtfully curated to deliver a standout experience worth every moment. If BREATHE & BE sounds like your kind of event, don't wait - spots fill up fast.

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