You can attend these sessions in person or from the comfort of your own home - follow the ticket link.
Birth-Ready: Prenatal Strength & Calm
Prepare your body and mind for birth and beyond — whatever your journey looks like.
This empowering 8-week programme combines Pilates-based movement, breathwork and guided relaxation to help you build strength, reduce tension, and prepare for birth — whether that’s a planned C-section, spontaneous labour, or anything in between.
Each 75-minute session is carefully designed to support your changing body, focusing on deep core and pelvic floor awareness, breath-led movement, posture and functional strength — while also promoting nervous system calm to ease anxiety, improve sleep and support infant brain development.
Led by women’s wellness expert Sherry Prosser in a clinically based, welcoming studio, Birth-Ready offers evidence-backed tools that support your body through late pregnancy, birth, and the early stages of recovery — no matter how your baby is born.
You’ll get:
✔ Pilates-informed movement to support strength and postural balance
✔ Breathwork and relaxation for labour or surgical preparation
✔ Tools for smoother recovery after both vaginal and caesarean births
✔ Pelvic floor and core connection work tailored for all pregnancy journeys
✔ Space to connect and unwind with other mums (plus great snacks)
Details:
🗓 Saturdays 9.30am | 8-week course
📍Clinically based Northampton studio | Free parking
👶 Suitable from second trimester to birth
🎁 Gift vouchers available
Take a proactive step toward feeling strong, steady and birth-ready — whatever your plan, and even if it changes.
T&C's apply to all bookings.
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