# Event Details

- **Event Name**: Understanding Anxiety - How to Soothe the Busy Brain
- **Event Start and End Date**: Sun, 17 May, 2026 at 09:30 am – Sun, 17 May, 2026 at 04:00 pm (+01:00)
- **Event Description**: Join me for a day to understand and soothe anxiety - a restorative experience where we explore what anxiety really is, how it shows up in the mind and body, and find practical ways to find calm.

Together, we’ll slow down, learn to listen to ourselves, and reset through grounding, mindful practices, and a deeply relaxing 90-minute sound bath.

The day will include:
Education around the physiology of anxiety - including how it can show up in our brains and bodies
Experiential practices, including grounding techniques
Breathing methods
Somatic regulation and gentle movement
Exploring anxious thinking patterns
Gentle cognitive reframing and self-compassion work
Journaling exercises
A 90-minute immersive sound experience — gongs, bowls, chimes, etc.

All refreshments, including lunch, are provided.
£69pp, or two tickets for £120
- **Event URL**: https://allevents.in/northallerton/understanding-anxiety-how-to-soothe-the-busy-brain/200029676732643
- **Event Categories**: 
- **Interested Audience**: 
  - total_interested_count: 3

## Ticket Details


## Event venue details

- **city**: Northallerton
- **state**: EN
- **country**: United Kingdom
- **location**: Romanby WI
- **lat**: 54.331086100135
- **long**: -1.4478702470592
- **full address**: Romanby WI, 3 The Close, Northallerton, DL7 8BJ, United Kingdom

## Event gallery

- **Alt text**: Understanding Anxiety - How to Soothe the Busy Brain
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/0ec8d48a72f6ed547c2707bb91275981e3f24fe8bf960de6626d01a1a10ab046-rimg-w1200-h800-dc161916-gmir?v=1775265129

## FAQs

- **Q**: When and where is Understanding Anxiety - How to Soothe the Busy Brain being held?
  - **A:** Understanding Anxiety - How to Soothe the Busy Brain takes place on Sun, 17 May, 2026 at 09:30 am to Sun, 17 May, 2026 at 04:00 pm at Romanby WI, 3 The Close, Northallerton, DL7 8BJ, United Kingdom.
- **Q**: Who is organizing Understanding Anxiety - How to Soothe the Busy Brain?
  - **A:** Understanding Anxiety - How to Soothe the Busy Brain is organized by angelasmiththerapy.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Understanding Anxiety - How to Soothe the Busy Brain is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Northallerton, this event is thoughtfully curated to deliver a standout experience worth every moment. If Understanding Anxiety - How to Soothe the Busy Brain sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

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