Step away from the noise of everyday life and reconnect with yourself through our Breathwork & Guided Walk Workshop — a gentle, restorative experience that combines mindful breathing with a guided walk in nature.
Led by Faith Douglas, author of The Nature Remedy, Our Curator and Breathwork practitioner, the session begins with simple, accessible breathwork techniques designed to calm the nervous system, reduce stress, and deepen awareness. We’ll then move into a slow, mindful walk, creating space to notice the landscape, your breath, and the present moment.
What to expect:
*Guided breathwork suitable for all levels
*A relaxed, mindful walk in a natural setting
*Practical techniques you can take home and use anytime
*Time and space to pause, reflect, and reset
This workshop is ideal for anyone seeking balance, clarity, and a deeper connection with nature. No prior experience needed — just come as you are and allow yourself time to breathe.
🌱 A gentle reset for body and mind
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