Breathwork & Mindfulness Walk

Step away from the noise of everyday life and reconnect with yourself through our Breathwork & Guided Walk Workshop — a gentle, restorative experience that combines mindful breathing with a guided walk in nature.

Led by Faith Douglas, author of The Nature Remedy, Our Curator and Breathwork practitioner, the session begins with simple, accessible breathwork techniques designed to calm the nervous system, reduce stress, and deepen awareness. We’ll then move into a slow, mindful walk, creating space to notice the landscape, your breath, and the present moment.

What to expect:

*Guided breathwork suitable for all levels

*A relaxed, mindful walk in a natural setting

*Practical techniques you can take home and use anytime

*Time and space to pause, reflect, and reset

This workshop is ideal for anyone seeking balance, clarity, and a deeper connection with nature. No prior experience needed — just come as you are and allow yourself time to breathe.

🌱 A gentle reset for body and mind

You may also like the following events from Thorp Perrow Arboretum Wildlife Park:

• Next Wednesday, 4th March, 10:00 am, Thorp Perrow through the Seasons Walk & Talk in Northallerton
• This April, 1st April, 10:30 am, Daffodil walk & talk with Curator, Faith Douglas in Northallerton
• This April, 4th April, 10:00 am, Fabric Sculpting Workshop – Create Your Own Magical Hare in Northallerton

Also check out other Workshops in Northallerton, Arts events in Northallerton, Literary Art events in Northallerton.