Step into a space where movement becomes medicine, music becomes magic, and you are free to reconnect with the wisdom of your body.
Sacred Rhythms is a 2-hour guided ecstatic dance journey designed to awaken your senses, release stress, and invite joy through mindful movement. No dance experience is necessary – this is not about performance, but about presence, expression, and freedom.
We begin with grounding meditation and breathwork activation to centre the mind and open the body. A gentle warm-up prepares you for the flow of dance, where rhythms carry you through waves of energy, release, and connection. The music creates a safe container for self-exploration, allowing you to move in whatever way feels authentic. We close with a soothing cool-down stretch and a final meditation to integrate the experience and restore balance.
Afterwards, enjoy light refreshments and community connection as we share in the afterglow of the dance.
Come as you are, bring an open heart, and let your spirit move to the sacred rhythms within.
This is a drug and alcohol-free event. We kindly ask all attendees to respect this policy so we can create a safe, supportive, and uplifting environment for everyone. We reserve the right to refuse entry to anyone suspected to be under the influence.
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