# Event Details - **Event Name**: Healthy Living Made Simple: Small Changes for a Better Life - **Event Start and End Date**: Sun, 06 Sep, 2026 at 10:16 am – Sun, 06 Sep, 2026 at 11:46 am (+10:00) - **Event Description**: Learn about the 6 pillars of lifestyle medicineAbout this EventSmall Changes. Better Health. More Energy.Living well doesn’t have to mean following restrictive diets, spending hours in the gym or completely changing your life.The Lifestyle Wellness Project brings together people who are interested in improving their everyday health through realistic, science-informed changes to the way we eat, move, sleep, recover and live.What happens at our sessions?Each gathering takes a practical look at one or more of the major factors that influence long-term health and wellbeing.We discuss areas including:Eating well and improving nutritionPhysical activity, fitness and everyday movementGetting better quality sleepManaging stress and building resilienceMaintaining health as we get olderWeight and metabolic healthCreating healthier routines that are actually sustainableThe importance of social connection and communityRather than chasing the latest wellness trend, our focus is on understanding what the evidence tells us and translating that into simple things we can use in everyday life.Come along if you…Want to feel healthier or have more energy.Are interested in longevity and healthy ageing.Would like to understand more about how lifestyle affects long-term health.Have tried making healthy changes before but found them difficult to maintain.Or simply enjoy meeting other people who are interested in health and wellbeing.You don’t need any previous knowledge and you certainly don’t need to be a fitness fanatic. The sessions are designed to be friendly, informative and accessible to everyone.You’ll have the opportunity to learn something new, take away practical ideas and meet other people interested in living healthier lives.Areas we coverLifestyle medicine • healthy eating • nutrition • physical activity • exercise • sleep • stress • healthy ageing • longevity • metabolic health • weight management • mindfulness • resilience • behaviour change • preventive health • sustainable habits • social connection • evidence-based wellnessNorth Sydney & Lower North ShoreThe Lifestyle Wellness Project is conveniently located for people who live or work around North Sydney and Sydney’s Lower North Shore, including Crows Nest, St Leonards, Cammeray, Neutral Bay, Kirribilli, Milsons Point, McMahons Point, Waverton, Wollstonecraft, Cremorne, Cremorne Point, Mosman, Greenwich, Lane Cove, Lane Cove North, Artarmon, Naremburn, Willoughby, Northbridge and Chatswood.Come along, meet the community and discover practical ways to build a healthier life.(please note that the event is on the 3rd floor, and we have been notified that thelibrary lifts are currently not operational) - **Event URL**: https://allevents.in/north-sydney/healthy-living-made-simple-small-changes-for-a-better-life/100001998658751127 - **Event Categories**: fitness, health-wellness, Meetups, science-fair - **Interested Audience**: - total_interested_count: 1 - **Event Highlights**: - Duration: 1 hour 30 minutes - Location: Stanton Library - Languages: English ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: AUD ## Event venue details - **city**: North Sydney - **state**: NS - **country**: Australia - **location**: Stanton Library - **lat**: -33.8332675 - **long**: 151.2075073 - **full address**: Stanton Library, 234 Miller Street, North Sydney, Australia ## Event gallery - **Alt text**: Healthy Living Made Simple: Small Changes for a Better Life - **Image URL**: https://cdn-az.allevents.in/events5/banners/0adec50cb2b5eab273556c0ebc41c6340b86890de73d243b70ac246be2913952-rimg-w1200-h500-dcf8e8e8-gmir.jpg?v=1787609716 ## FAQs - **Q**: When and where is Healthy Living Made Simple: Small Changes for a Better Life being held? - **A:** Healthy Living Made Simple: Small Changes for a Better Life takes place on Sun, 06 Sep, 2026 at 10:16 am to Sun, 06 Sep, 2026 at 11:46 am at Stanton Library, 234 Miller Street, North Sydney, Australia. - **Q**: Who is organizing Healthy Living Made Simple: Small Changes for a Better Life? - **A:** Healthy Living Made Simple: Small Changes for a Better Life is organized by The Lifestyle Wellness Project. - **Q**: Who is this event for? Is it right for me? - **A:** Healthy Living Made Simple: Small Changes for a Better Life is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in North Sydney, this event is thoughtfully curated to deliver a standout experience worth every moment. 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