Mixed Team Comp
Teams must be 1 male / 1 female
Categories are - Novice to Intermediate level
Events
1. Deadlift — you go, they go (men on axle, women on power bar)
90s time limit
Novice teams -
Men 180kg
Women 100kg
Inters teams -
Men 220kg
Women 140kg
2. Overhead press — you go, they go (men on log, women on axle)
90s time limit
Novice teams -
Men 80kg
Women 45kg
Inters teams -
Men 100kg
Women 60kg
3. Sandbag to shoulder — you go, they go
Novice teams -
Men 80kg
Women 50kg
Inters teams -
Men 100kg
Women 70kg
4. Moving medley for time: 1 of each items
sandbag → sandstone → hussafel bag + 1 duck walk each
Novice teams -
Men 80/80/80/120
Women 60/60/60/100
Inters teams -
Men 100/100/100/150
Women 80/80/80/120
5. Stone over yoke for combined reps — you go, they go
90s time limit
Novice teams -
Men 100kg
Women 70kg
Inters teams -
Men 120kg
Women 90kg
Entry fee - £60 per team
Payable by bank transfer to
STAG STRENGTH LTD
04-00-03
34914055
Ref : team comp
T-shirt for all competitors
Trophy for top 3 teams
No refunds unless event is cancelled
No liability will be on the event host for any injuries unless equipment is at fault
Also check out other Workshops in North Shields.
