Join me for an intimate workshop designed to help you uncover, process, and integrate the emotions your body has been holding. Together, we’ll step into a space of awareness, guided practice, and reflection—so you can carry healing with you long after the class ends.
What to Expect
We’ll begin with connection and conversation, followed by guided meditation/sound healing to meet the emotion waiting to be acknowledged. Journaling prompts will help you deepen the process, either in class or as a take-home practice. You’ll leave with tools to recognize stuck emotions, move them safely, and integrate them into your life with greater clarity and ease.
Exchange: $35
What to Bring:
• Something to sit or lie comfortably on (yoga mat or chair)
• Water
• An open heart and curious spirit
What I will Supply:
• Journal and Pen (a gift for you)
• Spelled Crystal for grounding and clairity
• "how to" instructions for at home
ATTENDANCE LIMITED TO 10, YOU MUST PRE-REGISTER
This workshop is gentle, accessible, and open to all levels. It’s an invitation to slow down, listen inward, and remember that healing begins with feeling.
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