Beyond Box Breathing - A Three-Part Series, 9 March | Event in North Platte | AllEvents

Beyond Box Breathing - A Three-Part Series

Journey Beyond Breath

Highlights

Mon, 09 Mar • 07:00 PM

1.5 hours

Mid Plains Community - McDonald Belton

7+ people are Interested
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Date & Location

Mon, 09 Mar • 07:00 PM (CDT)

Mid Plains Community - McDonald Belton

4576 S Willow St, North Platte, Nebraska, United States

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About the event

Beyond Box Breathing - A Three-Part Series
John and Jenny are excited to be offering this series through MPCC Business & Community Education community classes.

Within the life force that is your breath, there are endless possibilities beyond box breathing. By cultivating a conscious awareness of your breathing, you can elevate your mood, reduce anxiety, regulate blood pressure, and even boost your energy levels. Whether you have been practicing breathwork for a while or just curious about the possibilities, everyone is welcome in this space.

Week One, March 9th - Functionality of Breath

Week Two, March 16th - Breathing and the Nervous System

Week Three, March 23rd - The Mind-Body-Breath Connection

Space is limited to 15 individuals. Registration is through Mid-Plains online portal. Link is below.


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Ticket Info

Tickets for Beyond Box Breathing - A Three-Part Series can be booked here.

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Mid Plains Community - McDonald Belton, 4576 S Willow St,North Platte, Nebraska, United States
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Journey Beyond Breath

Journey Beyond Breath

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Beyond Box Breathing - A Three-Part Series, 9 March | Event in North Platte | AllEvents
Beyond Box Breathing - A Three-Part Series
Mon, 09 Mar • 07:00 PM