Beyond Box Breathing - A Three-Part Series

John and Jenny are excited to be offering this series through MPCC Business & Community Education community classes.

Within the life force that is your breath, there are endless possibilities beyond box breathing. By cultivating a conscious awareness of your breathing, you can elevate your mood, reduce anxiety, regulate blood pressure, and even boost your energy levels. Whether you have been practicing breathwork for a while or just curious about the possibilities, everyone is welcome in this space.

Week One, March 9th - Functionality of Breath

Week Two, March 16th - Breathing and the Nervous System

Week Three, March 23rd - The Mind-Body-Breath Connection

Space is limited to 15 individuals. Registration is through Mid-Plains online portal. Link is below.

You may also like the following events from Journey Beyond Breath:

• Next month, 30th March, 07:00 pm, Breathwork Journey in North Platte

Also check out other Workshops in North Platte.