HEAT & BURN

Get ready to turn up the heat at Heat & Burn 🔥

Join us on March 15 at 11AM at ADAPT for a high-energy mat Pilates experience led by Nicole in collaboration with Nolia by Nicole. This isn’t your average Pilates class, expect a sculpting, strength-building flow set to nonstop hip hop and rap beats that will keep the energy high and the burn real.

Designed to challenge all levels, this mat-based workout focuses on core strength, lower body sculpting, endurance, and controlled movement, all while moving to a playlist that keeps you motivated from start to finish.

What’s Included:

• Mat Pilates class led by Nicole
• Pilates mats provided for all attendees
• Curated goodie bags featuring products and exclusive discounts from multiple sponsors
• A complimentary day pass to ADAPT, including access to:
• Open gym
• Cold plunge
• Sauna

Make it a full experience: sweat, recover, and reset all in one place. Whether you’re coming solo or with friends, Heat & Burn is the perfect way to move your body, elevate your energy, and enjoy everything ADAPT has to offer.

We can’t wait to move with you!

Also check out other Workshops in North Miami, Dance events in North Miami.