Event Date: 12/13/25
Event Time: 9:00 am
Event Location: Blue Rose Physical Therapy - North Little Rock
Join pelvic health physical therapist Dr. Kara Jackson, DPT, PCES for a practical, athlete-focused workshop on how pelvic health directly impacts running and sports performance. Many female athletes experience leakage, pelvic heaviness, core fatigue, or GI issues, but while these symptoms are common, they are NOT normal, and they ARE absolutely fixable.
This session breaks down how the pelvic floor works with your core, hips, and breathing to create stability, power, and efficient movement. You’ll learn how pressure management, coordination, and proper mechanics improve performance and reduce symptoms - plus simple self-assessments you can use right away.
Whether you’re a runner, lifter, CrossFit athlete, cyclist, triathlete, HIIT enthusiast, court-sport athlete, or anyone training hard, this workshop will give you clear, practical strategies to improve efficiency, reduce symptoms, and train with more confidence. You’ll learn how pelvic health influences power, stability, breathing, and performance across every sport—and what you can do today to optimize it.
Stronger movement starts with strong foundations—take control of your pelvic health today! Your performance starts here!
Also check out other Health & Wellness events in North Little Rock, Workshops in North Little Rock, Sports events in North Little Rock.
