Breathe & Be - Monthly specialty class, Breath work, Yoga Nidra & Soundbath

Come join us for our Monthly Specialty Class!
1.5 hours of - Breath work, Yoga Nidra & Sound bath.
The benefits of Yoga Nidra are immeasurable.
Breathwork + Sound Healing + yoga Nidra

By using the breath, we can tap into our Nervous System and Limbic system to regulate emotions, memories, immune response and signaling our nervous system to calm the body.

Yoga + Nidra = a specific yoga meditation technique allowing you to relax, recharge, rejuvenate and awaken your awareness to your higher consciousness.

Sound healing is an ancient practice that harnesses the power of sound vibrations to promote healing and relaxation.

Join us in this Impactful session to bring healing, relaxation and rejuvenation to your whole self.

90-minute specialty class

Bookings are essential

You may also like the following events from The Zen Den North Lakes:

• Next month, 13th December, 12:00 am, Rest, Rebound & Reset - Annual End of year event. 2 Sessions Available AM or PM in North Lakes
• Happening on, 21st February, 11:00 pm, Reiki Level 1 Training in North Lakes
• Happening on, 13th March, 11:30 pm, 2026 200-Hour Yoga Teacher Training in North Lakes

Also check out other Health & Wellness events in North Lakes, Workshops in North Lakes.