Rooted In Self

Rooted in Self is a supportive youth group designed to help teens better understand their nervous system and how it impacts emotions, stress, and daily life. Through education and practical tools, participants will learn to recognize somatic warning signs, understand stress and trauma responses (fight/flight/freeze/fawn), and build skills to cope and regulate in the moment.

🗓 1st & 3rd Wednesdays
⏰ 6:15 PM – 7:15 PM
👥 Ages 12–18
📍 22 N. Main Street, North East, MD

Facilitated by Ashley Shober, LCSW-C of Ash & Ember Mental Health.

Registration is not required, but encouraged.
For more information: bWljaGFlbGEgfCBsaXZlZm9ydGhvbWFzICEgb3Jn

You may also like the following events from LiveForThomas:

• This Tuesday, 24th February, 06:30 pm, Rainbow 🌈 Wings Ages 18-24 in North East
• This Thursday, 26th February, 03:30 pm, Crash Out With Coach in North East
• This Thursday, 26th February, 07:15 pm, 💙 The Brotherhood of Hope 💙 A Support Group for Young Men Ages 16–24 in North East

Also check out other Health & Wellness events in North East.