Developing an Active Meditation Practice

Dive deep into your inner world and learn key techniques to cultivate an active meditation practice.

Lynda Kelly (Gaia Family Medicine) brings over 35 years of meditation experience to this workshop. Her extensive experience encompasses various forms of meditation and provides practical strategies for meaningful inner journeys.

In this 90-minute workshop, we will explore several distinct meditation techniques and helpful tips to establish a solid practice, allowing you to maximize its benefits.

This workshop is suitable for both beginners and experienced meditators who wish to revitalize or deepen their existing practice.

Head to the schedule to sign up! There is no cost to attend this valuable 90 min workshop.

You may also like the following events from Element Yoga:

• This Sunday, 25th May, 04:00 pm, Voyage Into The Moonlight: Monthly New Moon Series w Octavia in North Druid Hills

Also check out other Health & Wellness events in North Druid Hills, Workshops in North Druid Hills.