Mindfulness + Self Compassion Workshop

Join us on Friday Nov. 21 from 1-3PM in the Mezzanine Room for a gentle and engaging workshop designed to nurture self-kindness, reduce stress, and support healthy aging.

Jessy Boudreau will help participants explore simple mindfulness practices and learn how to bring kind awareness to thoughts and emotions. Research shows that mindfulness and self-compassion can help improve memory, ease loneliness, lower blood pressure, and increase resilience. No experience needed—just bring an open heart.

Registration is required. Space is limited. Please register in advance.

Register online, in person, or by calling 705-474-4830.

This program is funded by the Government of Ontario. Financé par le gouvernement de l'Ontario.

** If you register but cannot attend the program, please cancel your registration online or by calling 705-474-4830 as there is a waitlist for this program.**

You may also like the following events from The North Bay Public Library:

• Next Monday, 6th October, 06:00 pm, Stuck in the Middle: Supporting the Sandwich Generation in North Bay
• Next Tuesday, 7th October, 01:00 pm, Researching Your Family History in North Bay
• Next Tuesday, 7th October, 06:00 pm, DIY Potion Bottles in North Bay

Also check out other Workshops in North Bay.