Nurtured by Nature

Experience the healing effects of nature. Studies show that time outdoors can relieve stress, boost your immune system, improve sleep, and contribute to overall good health. During this monthly series, we'll incorporate gentle stretching, deep breathing, and a focus on awareness during hikes designed to nurture the mind, body, and spirit. This program is for ages 18 and above.

"Nurtured by Nature"
Sunday, March 22; 10-11 a.m.
Lake Run Forest Preserve
40W255 Tanner Rd., Aurora
FREE; Advance Registration Required

*To register: Visit www.kaneforest.com/register, call (630) 444-3190 or e-mail cHJvZ3JhbXMgfCBrYW5lZm9yZXN0ICEgY29t. Photo courtesy of Laura Smith.*

You may also like the following events from Forest Preserve District of Kane County:

• This Saturday, 7th March, 12:00 pm, Maple Sugaring Days in Saint Charles
• Next Wednesday, 11th March, 10:30 am, Story Time at Creek Bend Nature Center in Saint Charles
• This month, 16th March, 10:00 am, "A Day with the Birds" Exhibit in Saint Charles

Also check out other Health & Wellness events in North Aurora.