Aqua Exercise Classes - WEDNESDAYS

AQUA EXERCISE CLASSES
Murrumbidgee Local Health District will begin to run low-cost Aqua exercise classes at Lavington Swim Centre.

Day: Wednesdays
Time: 10 - 11am
Cost:
Casual: $6.60 - PLUS $2 coin
Concession: 5.40 - PLUS $2 coin
Members: scan card - PLUS $2 coin

Instructor: Heather & Helen - volunteer physical activity leaders

Forms: Each person must complete a Participant Registration form before participating.

What to bring: Please bring a hat, sunscreen and water bottle

Aqua exercise is a water-based class. It's a great way to exercise, particularly for older adults because the exercises can be performed without putting extra strain on your joints.
Beginners are welcome and this class is suitable for non-swimmers.

For more information call Helen 0447 757 103 / Jill 0429 691 376 or enquiry at reception

Forms are available at Lavington Swim Centre Reception. Please arrive early to complete forms and get a ticket to class.

You may also like the following events from Lavington Swim Centre:

• Next Monday, 8th December, 11:00 pm, Aqua Exercise Classes - TUESDAYS in North Albury

Also check out other Workshops in North Albury, Health & Wellness events in North Albury.