17051 Charlee Rd, Punta Gorda, FL 33955-1902, United States, North Fort Myers, United States
Yoga Rebalance for Tennis-and Everyone!
Cost: $45 Early/$50 Regular (Early Registration is 7 days before the event.) Signups through venmo: Margit-Bannon and cash/checks in person & mailed to Margit Bannon at above address.
Slide into the New Year like…you’re being supported by gravity, with a yoga practice designed to restore balance to your body! This workshop invites individual exploration of physical asymmetries and a path to rebalancing them. Through a practice that combines slow, subtle, repetitive movements with traditional yoga postures, you’ll gain insight into your own habitual movement patterns and how to change or counter them, and begin to sense physical releases that will make you feel more in balance. As an added bonus, tennis players will appreciate the ball watching exercises that are included, and all will benefit from the slower nature of this practice, as we work towards a return back to our “center” after the holiday season!
This workshop will be led by Melissa Goodwin, in collaboration
with Margit Bannon, for tennis players, yoga practitioners and Yoga for Tennis players alike!
Melissa is a Yoga Alliance E-500 RYT and a Senior Prajna Yoga Teacher, having earned her 500-hour teaching certification through Tias Little’s Prajna Yoga school. Most recently, she completed certification in SATYA, a therapeutic yoga practice developed by Little. Melissa has been teaching a variety of yoga classes for over 13 years and has offered asana, meditation, and chant classes and workshops through The Yoga Sanctuary of Punta Gorda for nine years.
*Please bring your yoga mat and a large blanket that will be used over your mat for practice.
*Note that there is a 24 hour cancellation policy for this event.