✨ Train Like a Fantasy Hero — A Yoga Series ✨
Step into an evening where movement meets magic and strength is cultivated with intention. Train Like a Fantasy Hero is a four-part yoga series designed to feel immersive, grounding, and quietly transformative, where wellness and storytelling intertwine in a beautifully curated setting.
Hosted at Maker’s Craft Brewery and led by Free Bird Mind & Body, each class invites you to breathe deeply, move with purpose, and reconnect with your strength in a welcoming, elevated atmosphere. Enjoy thoughtfully curated appearances from local storytellers and bookish vendors, then linger, sip, and connect after class.
✨ Fridays | 6:00–7:00 PM
May 1 • May 15 • May 29 • June 12
📍 Maker’s Craft Brewery — Norfolk, VA
Each class includes one beer to enjoy as you unwind.
⚔️ The Training Arc
🗡️ Warrior — Strength & Grounding (Yin/Yang)
Fast-paced strength and power followed by deep rest and recovery.
🗡️ Assassin — Balance & Control (Hatha)
Intentional movement focused on posture and breathwork.
🗡️ Healer — Restoration & Breathwork (Gentle Yoga)
Slow, mindful movement with deep stretches and calming breath.
🗡️ Heroine — Resilience & Confidence (Vinyasa)
A powerful flow connecting breath with movement.
✨ Class Experience
All classes are designed for all levels and abilities, with modifications and optional challenges offered throughout.
Please bring your own mat, as only a limited number will be available to borrow. Classes may take place outdoors, so consider bringing a towel to place under your mat.
Reserve your spot and step fully into your main character energy.
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