2.5 hours
Live Body Brave Counseling and Dance Studio
Starting at USD 71
Sat, 02 May, 2026 at 11:00 am to 01:30 pm (GMT-04:00)
Live Body Brave Counseling and Dance Studio
1611 A Colley Avenue, Norfolk, United States
A 4-Week Embodied Exploration of Self
The Authenticity Lab is a 4-week experiential series using movement, music, performance-based exploration, and mental health–informed practices to help participants connect more deeply with their personal authenticity.
This lab-style series invites curiosity over perfection as we explore values, perspectives, and self-expression through the body. Each week offers guided movement, creative exploration, and reflective practices designed to support participants in identifying and inhabiting their favorite self—however that uniquely looks and feels to each person.
Rather than focusing on performance for an audience, this series centers self-connection, choice, and presence. Participants will experiment with expression, clarify what feels true for them, and practice showing up more fully—in the studio and in everyday life.
No movement or performance experience is required—just a willingness to explore.
Details:
📅 Saturdays, May 2 – May 23 (4 weeks)
⏰ 11:00 am – 1:30 pm
💵 $100 for the full series
✨ Membership options available
Come as you are. Leave with a deeper sense of clarity, confidence, and connection to who you truly are.
Also check out other Health & Wellness events in Norfolk.
Tickets for The Authenticity Lab can be booked here.
| Ticket type | Ticket price |
|---|---|
| General Admission | 189 USD |
| Payment Plan (3 payments of $65) | 71 USD |