# Event Details

- **Event Name**: Holiday Slow Flow
- **Event Start and End Date**: Mon, 06 Jul, 2026 at 09:30 am – Mon, 06 Jul, 2026 at 10:45 am
- **Event Description**: Join us for this special class, specifically designed to help you incorporate movement, breath-work, and balance into your 4th of July weekend!

***

Led by Sarah Frauenzimmer (RYT-200), HOLIDAY SLOW FLOW is a gentle, well-supported experience designed to help students move with steadiness, deepen breath awareness, and build confidence.

This extended, 75min class will emphasizes foundational poses, mindful movement, and accessible balance work, with time to build strength, stability, and ease without feeling rushed.

Participants can expect longer holds, simple breath-work, and elements of yin &/or restorative yoga.

Step off your mat feeling grounded, steady, and encouraged.

*Beginner friendly.

* Pre-registration required
- **Event URL**: https://allevents.in/norfolk/holiday-slow-flow/200030288815544
- **Event Categories**: holiday, workshops, health-wellness, fourth-of-july, yoga
- **Interested Audience**: 
  - total_interested_count: 3

## Ticket Details


## Event venue details

- **city**: Norfolk
- **state**: VA
- **country**: United States
- **location**: 4807 Colley Ave, Norfolk, VA, United States, Virginia 23508
- **lat**: 36.88751
- **long**: -76.29533
- **full address**: 4807 Colley Ave, Norfolk, VA, United States, Virginia 23508

## Event gallery

- **Alt text**: Holiday Slow Flow
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/3d8c2ec8f3e9a92fccb7a6bd15ecc5c0e9713d3bb939549f7f6d1ed334b3413b-rimg-w1200-h676-dcc9b6a8-gmir?v=1782895458

## FAQs

- **Q**: When and where is Holiday Slow Flow being held?
  - **A:** Holiday Slow Flow takes place on Mon, 06 Jul, 2026 at 09:30 am to Mon, 06 Jul, 2026 at 10:45 am at 4807 Colley Ave, Norfolk, VA, United States, Virginia 23508.
- **Q**: Who is organizing Holiday Slow Flow?
  - **A:** Holiday Slow Flow is organized by GUD Yoga.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Holiday Slow Flow is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Norfolk, this event is thoughtfully curated to deliver a standout experience worth every moment. If Holiday Slow Flow sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

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        "name": "Holiday Slow Flow",
        "image": "https://cdn-az.allevents.in/events6/banners/3d8c2ec8f3e9a92fccb7a6bd15ecc5c0e9713d3bb939549f7f6d1ed334b3413b-rimg-w1200-h676-dcc9b6a8-gmir?v=1782895458",
        "startDate": "2026-07-06",
        "endDate": "2026-07-06",
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        "description": "Join us for this special class, specifically designed to help you incorporate movement, breath-work, and balance into your 4th of July weekend!\n\n***\n\nLed by Sarah Frauenzimmer (RYT-200), HOLIDAY SLOW FLOW is a gentle, well-supported experience designed to help students move with steadiness, deepen b",
        "organizer": [
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                "name": "GUD Yoga",
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```