# Event Details - **Event Name**: Flow into Rhythm: West African Dance and Yoga - **Event Start and End Date**: Fri, 03 Oct, 2025 at 06:30 pm – Fri, 14 Nov, 2025 at 08:00 pm - **Event Description**: Reconnect with your breath, body, & spirit in our transformative West African Dance & Yoga class.About this EventReconnect with your body, your breath, and your spirit in our West African Dance and Yoga class, where movement becomes a form of meditation. We begin with a purposeful yoga warm-up, designed to center your mind, awaken your body, and prepare you for the dynamic movements of West African dance. Guided by live drumming, this opening flow integrates breathwork, mindfulness, and intention-setting to ground and energize you for the journey ahead.From there, we move into learning traditional West African dance steps that celebrate culture, joy, and self-expression. Feel the rhythm of the live drums as they guide and inspire each movement, transforming the dance into a powerful, moving meditation. To complete the experience, we close with a deeply restorative yoga nidra session, accompanied by soothing drumming, allowing your body to relax fully and your mind to find stillness.Breath is at the heart of every moment, helping you release stress, embrace the present, and move with intention.? Fridays | ⏰ 6:30–8:00 PM? 619 35th Street, Granby Blvd, Norfolk, VA??$20 drop in|Full 7-Week Series: $125 (best value)Step into this vibrant experience and connect with a community that celebrates rhythm, mindfulness, and transformation. No experience is needed—just bring your breath, your intention, and an open heart!The DAY ProgramWhat to Expect:In this unique West African Dance and Yoga class, you'll experience the powerful fusion of breath, movement, and mindfulness:Mindful Yoga Warm-Up: We begin with a calming yet energizing yoga flow, incorporating breathwork techniques to center your body and mind. This prepares you for the dynamic movement ahead.West African Dance: Learn traditional West African dance steps, guided by live drumming, to connect with rhythm, culture, and joyful expression.Breathwork: Throughout the class, we’ll guide you through intentional breathing exercises, including a double inhale followed by a long exhale—a technique designed to slow your pace, release tension, and bring focus. This is particularly helpful if you need to slow down and reconnect with your breath.Yoga Nidra: We finish with a deeply restorative yoga nidra session, a guided meditation practice that promotes relaxation and helps restore balance to your body and mind. Yoga nidra is especially beneficial after the physical movements, offering a deep sense of calm and tranquility.Benefits of Yoga Nidra:Yoga nidra helps you access a state of conscious relaxation, which reduces stress, lowers blood pressure, and enhances mental clarity. It’s the perfect way to end a class focused on movement, allowing your body to rest and your mind to quiet.What to Bring:Comfortable clothing for movementA water bottle to stay hydratedAn open mind and heartSpace is limited—reserve your spot today!https://youtu.be/I1Gj5Iivsk0 - **Event URL**: https://allevents.in/norfolk/flow-into-rhythm-west-african-dance-and-yoga/100001736206994859 - **Event Categories**: health-wellness, meditation, workshops, yoga - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 25.5, max: 148.75, currency: USD ## Event venue details - **city**: Norfolk - **state**: VA - **country**: United States - **location**: 619 W 35th St - **lat**: 36.8778416 - **long**: -76.29128709999999 - **full address**: 619 W 35th St, 619 West 35th Street, Norfolk, United States ## Event gallery - **Alt text**: Flow into Rhythm: West African Dance and Yoga - **Image URL**: https://cdn-az.allevents.in/events7/banners/afbd4c112033187ce21f276732e3665a952c1eca4275469853f7a117bca4d4db-rimg-w1080-h1080-dc050506-gmir.jpg?v=1759216285 ## FAQs - **Q**: When and where is Flow into Rhythm: West African Dance and Yoga being held? - **A:** Flow into Rhythm: West African Dance and Yoga takes place on Fri, 03 Oct, 2025 at 06:30 pm to Fri, 14 Nov, 2025 at 08:00 pm at 619 W 35th St, 619 West 35th Street, Norfolk, United States. - **Q**: Who is organizing Flow into Rhythm: West African Dance and Yoga? - **A:** Flow into Rhythm: West African Dance and Yoga is organized by The Day Program. - **Q**: Who is this event for? Is it right for me? - **A:** Flow into Rhythm: West African Dance and Yoga is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Norfolk, this event is thoughtfully curated to deliver a standout experience worth every moment. If Flow into Rhythm: West African Dance and Yoga sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Flow into Rhythm: West African Dance and Yoga", "image": "https://cdn-az.allevents.in/events7/banners/afbd4c112033187ce21f276732e3665a952c1eca4275469853f7a117bca4d4db-rimg-w1080-h1080-dc050506-gmir.jpg?v=1759216285", "startDate": "2025-10-03", "endDate": "2025-11-14", "url": "https://allevents.in/norfolk/flow-into-rhythm-west-african-dance-and-yoga/100001736206994859", "location": { "@type": "Place", "name": "619 W 35th St", "address": { "@type": "PostalAddress", "streetAddress": "619 West 35th Street", "postalCode": "23508", "addressLocality": "Norfolk", "addressRegion": "VA", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "36.8778416", "longitude": "-76.29128709999999" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Reconnect with your breath, body, & spirit in our transformative West African Dance & Yoga class.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-10-12", "availabilityEnds": "2025-11-14", "validFrom": "2026-10-12", "lowPrice": "25.50", "highPrice": "148.75", "price": "25.50", "url": "https://allevents.in/norfolk/flow-into-rhythm-west-african-dance-and-yoga/100001736206994859" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-10-12", "availabilityEnds": "", "validFrom": "2026-10-12", "url": "https://allevents.in/norfolk/flow-into-rhythm-west-african-dance-and-yoga/100001736206994859", "price": "25.50", "name": "Friday Flow into Rhythm Drop-in" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-10-12", "availabilityEnds": "", "validFrom": "2026-10-12", "url": "https://allevents.in/norfolk/flow-into-rhythm-west-african-dance-and-yoga/100001736206994859", "price": "148.75", "name": "Flow into Rhythm-7 week Series" } ], "organizer": [ { "@type": "Organization", "name": "The Day Program", "url": "https://allevents.in/org/the-day-program/24305503", "description": "We are committed to sharing the wisdom of yoga and the culture of the drum authentically in a safe and nurturing atmosphere in order to bring greater health, happiness and well-being into the lives of those in our community. We strive to impart this knowledge in the spirit of healing, love, transformation, and service. We share a vision of higher states of consciousness and embrace the path of self-realization.Bonney and KamThe DAY ProgramDrumming, Artz, Yoga" } ] } ] ```