# Event Details - **Event Name**: ADK STUDIO: Dance & Fitness / FIRST CLASS FREE! - **Event Start and End Date**: Mon, 17 Aug, 2026 at 06:00 pm – Mon, 07 Sep, 2026 at 06:00 pm (-04:00) - **Event Description**: ADK Studio’s Dance & Fitness is a welcoming, high-energy dance and fitness experience.About this Event*DANCE CLASSES: HIP-HOP DANCE FUSION / EVERY MONDAY@6pm **DANCE FITNESS ClASSES: BODYFLY-2FIT/ TBADesigned for all levels whether you’re stepping into class for the first time or returning to movement.Join ADK STUDIO it's all about consistency, confidence, and community through dance and fitness.Dance Schedule🕑: 06:00 PM - 06:15 PMDance Class: Warm Up & Dance Conditioning Info: Full-body warm-up with dance conditioning. Yoga mat recommended. Socks, ballet flats, or tennis shoes.🕑: 06:15 PM - 06:50 PMChoreography/ Body of SongInfo: Hip hop dance fusion choreography focusing on rhythm, flow, and performance. Tennis shoes require🕑: 06:50 PM - 07:00 PMCool Down & StretchInfo: A calming cool-down focused on controlled stretches, breath awareness, and gentle spinal and hip release to restore the body and promote recovery.Dance Fitness Schedule🕑: 06:00 PM - 06:10 PMDance Fitness Class: Warm UpInfo: A rhythmic, floor-based warm-up that activates the core, hips, and upper body through fluid seated and kneeling movements, preparing the body for dance fitness without traditional conditioning.🕑: 06:10 PM - 06:50 PMBody of Song (Dance Fitness)Info: A body-flat dance fitness experience using grounded choreography and low-level grooves that keep the movement rhythmic, expressive, and driven by the music.🕑: 06:50 PM - 07:00 PMCool-Down (Yoga Mat + Resistance Bands):Info: A mat-based cool-down incorporating resistance bands to support gentle stretching, controlled muscle release, and breath-focused recovery for the hips, legs, and upper body. - **Event URL**: https://allevents.in/norfolk/adk-studio-dance-and-fitness-first-class-free/100001982397257562 - **Event Categories**: workshops, entertainment, sports, music, health-wellness, dance - **Slot details of has slots**: - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Age Limit: 18+ - Duration: 1 hour - Location: Norview Recreational Center - Languages: English ## Ticket Details - **Ticket Price Range**: min: 11, max: 11, currency: USD ## Event venue details - **city**: Norfolk - **state**: VA - **country**: United States - **location**: Norview Recreational Center - **lat**: 36.89676190000001 - **long**: -76.2404347 - **full address**: Norview Recreational Center, 6380 Sewells Point Road, Norfolk, United States ## Event gallery - **Alt text**: ADK STUDIO: Dance & Fitness / FIRST CLASS FREE! - **Image URL**: https://cdn-az.allevents.in/events10/banners/4188ecfa7754e66caa9fe3bd7a2412fc96a439be93b8681ba88da5d14a52a737-rimg-w1200-h1552-dc010101-gmir.png?v=1773712101 ## FAQs - **Q**: When and where is ADK STUDIO: Dance & Fitness / FIRST CLASS FREE! being held? - **A:** ADK STUDIO: Dance & Fitness / FIRST CLASS FREE! takes place on Mon, 17 Aug, 2026 at 06:00 pm to Mon, 07 Sep, 2026 at 06:00 pm at Norview Recreational Center, 6380 Sewells Point Road, Norfolk, United States. - **Q**: Is there an age restriction for ADK STUDIO: Dance & Fitness / FIRST CLASS FREE!? - **A:** ADK STUDIO: Dance & Fitness / FIRST CLASS FREE! is strictly for guests aged 18 and above. Valid government-issued photo ID is required for entry. Guests under 18 will not be admitted. The event will be presented in English. - **Q**: Who is organizing ADK STUDIO: Dance & Fitness / FIRST CLASS FREE!? - **A:** ADK STUDIO: Dance & Fitness / FIRST CLASS FREE! is organized by Alkeyla. - **Q**: Who is this event for? Is it right for me? - **A:** ADK STUDIO: Dance & Fitness / FIRST CLASS FREE! is ideal for party-goers, social butterflies, and anyone looking for a great night out with music, drinks, and good vibes. Whether you're a first-time attendee or a longtime enthusiast in Norfolk, this event is thoughtfully curated to deliver a standout experience worth every moment. 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