YIN + MFR

Roll into a new level of relaxation and tension release with this 90min Yin + Myofascial Release (MFR) event with David Hardy.

This offering combines long hold yin poses, trigger point release balls and guided mindful breath work to truly offer your body, mind and soul the nurturing it deserves.

🧘‍♂️ Yin + MFR
📅 Friday Mar 20
⏰ 5:30pm - 7:00pm
📍 Zenko Yoga Noosa
💰 $49 Zenko Members | $59 Non-Members

You may also like the following events from Zenko Yoga:

• This Sunday, 8th March, 08:15 am, Sadhana: Self-Practice in Noosaville
• Next Friday, 13th March, 07:30 am, Yoga Philosophy Chat in Noosaville

Also check out other Health & Wellness events in Noosaville.