Sadhana: Self-Practice

That post yoga class calm doesn't have to fade the moment you step back into life. With a simple, repeatable Sadhana (self-practice), you can build steadiness that carries beyond the studio.

In this session, you'll be guided through a Sadhana and shown how to shape your own - realistic, flexible and relevant to everyday life.

What to expect:
- A guided Sadhana (gentle yoga, breathwork and meditation)
- A practical breakdown of the practice and why it works
- Clear guidance for building a self-practice that fits in with your schedule

Suitable for Beginners and experienced practitioners - especially those wanting more ease, clarity and consistency in their practice.

🧘‍♂️ Sadhana: Self-Practice with Gianni Valenti
📅 Sunday 8 March
⏰ 6:15pm – 7:45pm
📍 Zenko Yoga Noosa
💰 $10 Zenko Members | $44 Non-Members

You may also like the following events from Zenko Yoga:

• This Friday, 20th February, 07:30 am, Asana Play in Noosaville
• Next Friday, 27th February, 07:30 am, Move in Noosaville

Also check out other Health & Wellness events in Noosaville, Workshops in Noosaville.