IMMERSIVE RETREAT EXPERIENCE
The retreat setting creates a strong sense of safety for all participants, providing an environment where individuals can truly relax. The schedule includes plenty of downtime, allowing for reflection and relaxation throughout the course. This carefully planned format ensures that participants can engage deeply with the material at a steady, manageable pace. By allowing time between sessions for integration, the program supports lasting personal growth and a more holistic learning experience.
• TRE (Tension & Trauma Release Exercises)
• Interoception practices through the fascial system and safe touch
• Shadow-to-light tracking
• Journaling and self-reflection, especially regarding triggers and responses
• Nervous system and fascia biology • Self-empowerment
• Mastering awareness of the nervous system
• Teachings from the Ancient Medicine Wheel
Day 1: Returning to Nature and the Worlds of Grandmother Earth
• The Song of the 4 Directions Medicine Wheel: reconnecting with the Natural World
• Meeting One’s Natural Self: What is TRE and somatic experience
• Explore Nature
• Nervous system reset with TRE
Day 2: Understanding The Natural Self
• The Polyvagal Theory and the biology of the Vagus Nerve
• The Star Maidens Circle: Roots of an Ancient Psychology, a map of the human psyche
• Introduction to your personal algorithm and how it operates in the nervous system
• Build a Medicine Hoop
• Vagal reset through sound, movement, voice, and TRE
Day 3: How We Express Our Shadow and Illusion
• The Victim and Co-dependency
• Identify the shadow: negative self-beliefs, self-sabotage, and reactivity
• The Blocks to Maturation Wheel
• Releasing into Nature
• TRE
Day 4: Choosing Our Focus and Its Link to Our Health
• Focus sphere and how to creatively shift through shadow to light using African Medicine Wheel Astrology
• Co-Empowerment and Creation
• Fascial Health and the 4 Elements
• The role of the psoas muscle in trauma, emotions, and pain
• Reset with TRE and psoas release technique
• Ceremony
Day 5: Self-Empowerment: A Gathering Together
• Inner power sphere
• Self-worth sphere
• Reflections on the 5 days
• Reset with TRE, movement, and sound
Cost: R8000 for the teachings
Food : The venue is providing delicious nourishing food, at a separate fee, depending on which package you choose
Accommodation: 3 neighbouring farms have offered a 15% discount to attendees.
email :
cmVnaXN0cmF0aW9ucyB8IGxpemFraW1ibGUgISBjb20= for more information
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