REST INTO WINTER - Yoga&Ayurveda Workshop

Align with the energy of the winter season.
Pause, restore, and turn inward.

What you can expect:
- Understanding the energy of winter, what are the effects on us, and what we can learn from the nature wisdom.
- Yoga practice to feel this energy in our body, to slow down and soften.
- Restorative practice and guided meditation for deep relaxation and embodiment.
- Self-reflection practice to turn inward and grow.

Bring your journal and your warm, cozy socks.
Snacks, beverages, and yoga props will be provided but feel free to bring your own if you wish.

Also check out other Health & Wellness events in Nieuwegein, Workshops in Nieuwegein.