Just Move with Cacao
Your body knows the way
On March 6, our regular Just Move practice is infused with the heart-opening, deepening and expansive qualities of ceremonial cacao.
We’ll gather in movement — supported by Keith’s 100% Pure Ceremonial Grade Cacao, lovingly prepared with intention by Ianthi — allowing the warmth of cacao to gently soften, open and connect us more deeply to ourselves and each other.
This is a space to slow down, to tune in, and to reconnect with your body and breath.
We begin by arriving—
Noticing our breath,
Feeling into our bodies,
Becoming aware of our surroundings and each other.
From here, we move.
Gently, freely, curiously.
We explore new shapes, sensations, and rhythms.
We release tension, follow impulse, and allow movement to arise—
Not from effort, but from presence.
This is not about getting it “right.”
There are no steps to follow, no experience required.
Just bring your self as it is, and your breath as it comes.
Together, we move toward connection—
With ourselves, with others, and with the present moment.
Every body is invited!
What to Expect
• A welcoming cacao circle to open the space
• A gentle guided arrival into breath, body, and awareness
• A gentle guided arrival into breath, body, and space
• Time for free, intuitive movement—solo, in pairs, or as a group
• Moments of stillness, movement, and deep listening to your inner experience
• A non-judgmental, inclusive space
• No choreography or performance—just exploration and expression
• Opportunities to connect with others through shared presence and movement
• You’re welcome to move as much or as little as feels right for you
Just bring yourself, a water bottle, and an open mind.
What to Expect
The Flow
6:45–7:00 PM — Arrive gently & settle into the space
7:15 PM — The journey begins (doors close at this time)
9:45–10:00 PM — Closing circle & clearing the space
Date: Friday, March 6th
Time: 6:45 PM – 10:00 PM
Cost: €35
Location: Municipal Multipurpose Centre, Nikiforou Foka 40, 1016 Nicosia
How to Prepare
• Avoid alcohol, caffeine, and stimulants for at least 2 hours beforehand
• Eat lightly
• Bring water and your favourite mug for cacao
• Dress comfortably for mindful, grounding movement
• Bring anything that supports your comfort (shawl, journal, small cushion)
Reserve Your Spot
Participation is by pre-booking only.
To honour the preparation of the cacao, please confirm your attendance by Thursday evening, March 5
Elena: 99658673 |
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Ianthi: 99388441 |
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Ianthi Sparsis is an experienced Cacao Practitioner working with Keith's Cacao since 2020, offering ceremonies in Cyprus and abroad. As the Content Director of Keith's Cacao, she brings a deep, embodied understanding of ceremonial cacao, sharing it with warmth, clarity, and grounded guidance.
Elena Solomou is an Alexander Technique teacher and movement facilitator with many years of conscious movement practice. Her intention is to create a safe, nourishing environment where we move together on our pathway home
Come as you are, and move as you feel.
Creating a safe space:
• Wear loose, comfortable clothing. Bring extra layers if you think you might get cold — or a change of clothes if you expect to sweat.
• Bring your water bottle to stay hydrated.
• Bring a book. (No, we won’t be reading it — but we will be using it! 😉)
• Please arrive on time — your presence matters.
We begin together, and your presence supports the energy and safety of the whole group
• Switch your mobile phone to silent and please avoid using it during the session.
• No talking on the dance floor, thank you — let’s keep the space sacred and connected through movement.
• Confidentiality. We hold this space with care, trust, and mutual respect. You're free to move, express, release — knowing that what is shared or expressed remains confidential.
Looking forward to meeting you on the dance floor!
Also check out other Meetups in Nicosia.
