The Shadow Side of the Chakras: A Journey of Integration

Beneath the vibrant colors of the chakras lies another layer, their shadows. Fear, shame, control, grief, silence, denial, and disconnection are not flaws to erase, but invitations to listen more deeply.

Join Lauren for a guided journey into the shadow side of the chakra system, beginning with a short workshop and journaling practice to illuminate each chakra's hidden aspects. From there, she will weave a descent-to-ascent arc by starting in the body and earthy shadows with Yin postures, then softening into more receptive work with Restorative shapes, and finally dissolving into the spaciousness with Yoga Nidra, giving you the chance to explore with compassion and curiosity. This practice is less about "fixing" and more about honoring the whole spectrum of our being , light and dark alike.

This practice is open to all experience levels, including beginners. Wear what feels comfortable, bring water, and a mat if you have one. There are mats available to borrow if you don't and props will be provided at no cost. Please arrive 10 to 15 minutes early to settle in and begin this healing journey with ease.

You may also like the following events from Yoga By You Studio Niceville:

• This Saturday, 4th October, 07:00 pm, 🌑 Into the Void- A Sacred Descent into Shadow & Self in Niceville
• Next Monday, 6th October, 07:00 pm, SMART Recovery-Weekly Addictions Meeting in Niceville
• Next Thursday, 9th October, 05:30 pm, Halloween Pop Up Movie Night in Niceville

Also check out other Workshops in Niceville, Health & Wellness events in Niceville.