Ease into the new year with the Herban Table community as we explore simple, approachable ways to clear what feels heavy or overstimulated from the holidays and make room for the habits, feelings, and rhythms you want to cultivate in 2026.
Purchase your ticket and save a seat at the table!
✨ Craft Your Own Herbal Bitters
Herbal Bitters are an easy-to-take mealtime tincture that supports the liver in its gigantic role in whole-body wellness. They’re perfect for letting go of what was overdone during the holidays; helping clear excess hormones and cholesterol from the blood; improving microbiome function and metabolism; supporting digestion so you get more from your meals with less fatigue and bloat; balancing appetite up or down as needed; improving mood and blood sugar regulation; and sparking vital energy and focus.
We’ll tuck a flavorful blend of herbs into a mason jar and cover them with apple cider vinegar, which will extract the supportive herbal properties over four weeks. If you prefer, you’re welcome to omit the ACV and wait to cover your herbs at home with vodka or brandy for a more traditional extraction. After four weeks, you’ll strain your blend and begin using your bitters as a gentle jumpstart toward spring.
✨ Release to Renew Vision Board Mini
While your bitters rest and infuse, there’s still plenty you can do now to support the liver and begin experiencing many of the same benefits. We’ll talk through options rooted in rooted in both science and ancestral wisdom, then cast them onto a mini vision board you can tuck into your planner, frame for your desk, or snap a photo of for your phone wallpaper.
Just hearing about Herban Table?
We are a welcoming community for those drawn to simple, everyday ways of tending wellness—a gentle rebellion against hustle culture and a step toward long-term vitality. Offered by Well Rooted Coaching, it’s open to anyone who wants to slow down, connect, and grow together.
Join the group here:
https://www.facebook.com/groups/1089656302594532
Also check out other Health & Wellness events in Niceville, Meetups in Niceville.
