Kindness: a Practice
Herban Table ~ February Meetup
A guided meditation and tea experience
Saturday, February 7 | 1-3pm | Yoga Dharma Studios, Niceville
Step into a softly held afternoon of kindness and care. In this combined offering, a loving-kindness meditation with Lauran and a guided Pink Rose tea tasting with Rachel work together to open the heart, cultivate self-compassion, and provide gentle protection for vulnerability.
Rachel Mayew is the founder of the Herban Table community and Well Rooted, LLC, a functional health practice centered on compassionate, whole-person care. Her work weaves together personal story, functional insight, and plant-based support, including herbs, flower essences, nutrition, and lifestyle practices, to help clients make sustainable changes that support greater well-being.
Lauran Hobbs has been teaching yoga since 2018, initially inspired by a desire to make yoga accessible to those who may feel out of place at the start. With a light-hearted, relatable approach, she invites students to release rigid expectations and experience the ease, presence, and freedom yoga offers.
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Just hearing about Herban Table?
We are a welcoming community for those drawn to simple, everyday ways of tending wellness—a gentle push back against hustle culture and a step toward long-term vitality. Offered by Well Rooted Coaching, it’s open to anyone who wants to slow down, connect, and grow together.
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